En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Paz 30: |
961 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
17,09g |
|
92,14g |
|
106,41g |
|
-
|
-
|
| Cmt 29: |
962 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
29,19g |
|
57,59g |
|
113,23g |
|
-
|
-
|
| Cum 28: |
1191 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,07g |
|
50,98g |
|
131,20g |
|
-
|
-
|
| Per 27: |
1371 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
28,17g |
|
89,18g |
|
192,36g |
|
277*
|
 1094
|
| Çar 26: |
1826 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
83,39g |
|
264,32g |
|
-
|
-
|
| Sal 25: |
1696 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
70,85g |
|
75,40g |
|
204,84g |
|
-
|
-
|
| Pzt 24: |
920 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
50,80g |
|
36,36g |
|
77,86g |
|
-
|
-
|
| Paz 23: |
2375 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
84,20g |
|
133,99g |
|
269,16g |
|
-
|
-
|
| Cum 21: |
363 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
28,50g |
|
50,00g |
|
-
|
-
|
| Çar 19: |
463 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
7,91g |
|
55,56g |
|
41,75g |
|
-
|
-
|
| Sal 18: |
1716 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
51,26g |
|
103,66g |
|
188,23g |
|
-
|
-
|
| Pzt 17: |
1798 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
72,48g |
|
102,83g |
|
180,38g |
|
277*
|
1521
|
| Paz 16: |
1406 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,03g |
|
102,84g |
|
119,20g |
|
-
|
-
|
| Cmt 15: |
1326 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
33,18g |
|
111,17g |
|
138,64g |
|
-
|
-
|
| Cum 14: |
1455 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
51,55g |
|
86,82g |
|
158,63g |
|
-
|
-
|
| Per 13: |
875 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
21,43g |
|
59,26g |
|
112,47g |
|
-
|
-
|
| Çar 12: |
1362 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,83g |
|
56,78g |
|
93,89g |
|
260*
|
1102
|
| Sal 11: |
1432 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,94g |
|
76,80g |
|
165,60g |
|
281*
|
1151
|
| Pzt 10: |
1164 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
44,01g |
|
45,73g |
|
150,15g |
|
-
|
-
|
| Paz 9: |
1419 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
41,42g |
|
52,19g |
|
209,27g |
|
-
|
-
|
|
|
