En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Cum 1: |
229 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,32g |
|
23,08g |
|
10,25g |
|
-
|
-
|
| Kasım 2023 |
| Per 30: |
717 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,95g |
|
42,76g |
|
76,63g |
|
-
|
-
|
| Çar 29: |
843 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,35g |
|
32,45g |
|
141,35g |
|
-
|
-
|
| Sal 28: |
262 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,23g |
|
12,48g |
|
41,64g |
|
-
|
-
|
| Paz 26: |
488 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,57g |
|
21,09g |
|
55,19g |
|
-
|
-
|
| Cum 24: |
8 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Per 23: |
617 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,36g |
|
18,56g |
|
87,48g |
|
-
|
-
|
| Çar 22: |
901 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,14g |
|
37,22g |
|
107,91g |
|
139*
|
 762
|
| Sal 21: |
376 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,36g |
|
16,04g |
|
57,10g |
|
64*
|
312
|
| Pzt 20: |
712 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
24,81g |
|
42,89g |
|
81,11g |
|
296*
|
416
|
| Paz 19: |
640 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
21,38g |
|
29,36g |
|
82,64g |
|
493*
|
147
|
| Cmt 18: |
410 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,98g |
|
24,36g |
|
44,76g |
|
15*
|
395
|
| Cum 17: |
603 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,37g |
|
22,29g |
|
83,36g |
|
599*
|
4
|
| Per 16: |
507 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,12g |
|
16,38g |
|
73,65g |
|
344*
|
163
|
| Çar 15: |
25 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,59g |
|
1,31g |
|
3,38g |
|
252*
|
 227
|
| Sal 14: |
841 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,53g |
|
33,69g |
|
111,01g |
|
280*
|
561
|
| Pzt 13: |
427 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,52g |
|
17,66g |
|
41,14g |
|
710*
|
283
|
| Paz 12: |
500 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,20g |
|
27,10g |
|
70,14g |
|
1474*
|
974
|
| Cmt 11: |
434 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,35g |
|
32,19g |
|
45,40g |
|
1763*
|
1329
|
| Cum 10: |
470 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,40g |
|
34,64g |
|
35,88g |
|
1885*
|
1415
|
|
|
