En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 16: |
264 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,59g |
|
14,70g |
|
24,43g |
|
-
|
-
|
| Temmuz 2024 |
| Paz 21: |
330 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,79g |
|
22,37g |
|
24,23g |
|
-
|
-
|
| Cum 12: |
308 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
17,11g |
|
16,89g |
|
21,16g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 24: |
180 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
7,23g |
|
3,77g |
|
26,32g |
|
-
|
-
|
| Çar 1: |
-
|
-
|
|
21*
|
-
|
| Nisan 2024 |
| Sal 30: |
-
|
-
|
|
1687*
|
-
|
| Pzt 29: |
634 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,68g |
|
16,54g |
|
87,76g |
|
3038*
|
 2404
|
| Paz 28: |
505 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,64g |
|
15,01g |
|
65,04g |
|
3054*
|
2549
|
| Cmt 27: |
1304 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,52g |
|
76,80g |
|
159,41g |
|
3254*
|
1950
|
| Cum 26: |
778 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
44,48g |
|
19,42g |
|
72,80g |
|
3287*
|
2509
|
| Per 25: |
1212 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
27,18g |
|
171,73g |
|
3232*
|
2020
|
| Çar 24: |
1015 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
42,07g |
|
19,08g |
|
143,57g |
|
3091*
|
2076
|
| Sal 23: |
1417 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,44g |
|
33,51g |
|
228,72g |
|
3241*
|
1824
|
| Pzt 22: |
1612 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
27,98g |
|
251,54g |
|
3077*
|
1465
|
| Paz 21: |
1376 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
28,07g |
|
200,07g |
|
3158*
|
1782
|
| Cmt 20: |
1199 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
60,53g |
|
19,98g |
|
134,51g |
|
3027*
|
1828
|
| Cum 19: |
998 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,60g |
|
24,66g |
|
149,64g |
|
3198*
|
2200
|
| Per 18: |
718 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,84g |
|
14,13g |
|
100,91g |
|
3248*
|
2530
|
| Çar 17: |
1108 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
42,68g |
|
23,13g |
|
156,55g |
|
2291*
|
1183
|
| Sal 16: |
1084 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
43,55g |
|
18,76g |
|
155,65g |
|
1797*
|
713
|
| Pzt 15: |
850 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,41g |
|
18,69g |
|
112,01g |
|
1613*
|
763
|
| Paz 14: |
1056 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
52,63g |
|
18,76g |
|
130,16g |
|
1656*
|
600
|
|
|
