En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
883 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,58g |
|
63,36g |
|
108,79g |
|
3094*
|
 2211
|
| Pzt 16: |
2255 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
28,66g |
|
49,08g |
|
232,38g |
|
2792*
|
537
|
| Temmuz 2024 |
| Pzt 22: |
465 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
9,86g |
|
18,56g |
|
78,24g |
|
-
|
-
|
| Çar 17: |
1366 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
64,31g |
|
58,80g |
|
132,90g |
|
3075*
|
1709
|
| Sal 16: |
2309 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
40,94g |
|
68,33g |
|
195,03g |
|
3109*
|
800
|
| Pzt 15: |
1994 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,56g |
|
60,60g |
|
118,65g |
|
-
|
-
|
| Cmt 13: |
1439 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
68,33g |
|
98,04g |
|
109,18g |
|
-
|
-
|
| Per 11: |
877 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
34,46g |
|
70,94g |
|
67,45g |
|
-
|
-
|
| Çar 10: |
2216 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
41,95g |
|
70,32g |
|
190,12g |
|
2308*
|
92
|
| Sal 9: |
-
|
-
|
|
2372*
|
-
|
| Pzt 8: |
2302 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
51,30g |
|
62,60g |
|
201,34g |
|
3117*
|
815
|
| Cmt 6: |
549 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,33g |
|
13,04g |
|
106,18g |
|
-
|
-
|
| Çar 3: |
321 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,23g |
|
15,80g |
|
46,30g |
|
-
|
-
|
| Sal 2: |
2344 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
52,39g |
|
90,74g |
|
176,95g |
|
2286*
|
 58
|
| Pzt 1: |
251 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,53g |
|
4,94g |
|
52,28g |
|
2314*
|
2063
|
| Haziran 2024 |
| Paz 30: |
1936 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,05g |
|
56,50g |
|
185,89g |
|
-
|
-
|
| Cmt 29: |
1108 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
45,14g |
|
31,32g |
|
145,91g |
|
2087*
|
979
|
| Cum 28: |
1165 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
39,68g |
|
61,74g |
|
140,28g |
|
-
|
-
|
| Per 27: |
2433 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
52,03g |
|
75,52g |
|
191,09g |
|
-
|
-
|
| Sal 25: |
2106 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
56,97g |
|
70,97g |
|
189,80g |
|
-
|
-
|
|
|
