En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
272 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
16,29g |
|
15,49g |
|
15,14g |
|
1327*
|
 1055
|
| Cum 20: |
691 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
20,47g |
|
44,15g |
|
84,90g |
|
2189*
|
1498
|
| Per 19: |
523 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,25g |
|
24,05g |
|
61,90g |
|
1327*
|
804
|
| Çar 18: |
438 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
6,13g |
|
36,45g |
|
56,43g |
|
1524*
|
1086
|
| Sal 17: |
747 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
35,95g |
|
83,50g |
|
2080*
|
1333
|
| Pzt 16: |
762 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
52,10g |
|
80,18g |
|
1628*
|
866
|
| Paz 15: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,44g |
|
19,00g |
|
38,63g |
|
1484*
|
1162
|
| Cmt 14: |
571 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,77g |
|
27,41g |
|
64,82g |
|
1554*
|
983
|
| Cum 13: |
759 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
48,04g |
|
43,08g |
|
37,86g |
|
1975*
|
1216
|
| Per 12: |
626 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
14,72g |
|
48,89g |
|
71,91g |
|
1626*
|
1000
|
| Çar 11: |
627 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
31,08g |
|
85,33g |
|
1703*
|
1076
|
| Sal 10: |
684 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
10,78g |
|
27,41g |
|
119,73g |
|
1676*
|
992
|
| Pzt 9: |
665 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,29g |
|
33,12g |
|
86,53g |
|
1632*
|
967
|
| Paz 8: |
-
|
-
|
|
1328*
|
-
|
| Cmt 7: |
394 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,56g |
|
25,97g |
|
43,87g |
|
1599*
|
1205
|
| Cum 6: |
1211 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
49,70g |
|
44,79g |
|
140,38g |
|
1722*
|
511
|
| Per 5: |
548 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
9,27g |
|
34,19g |
|
78,80g |
|
2145*
|
1597
|
| Çar 4: |
417 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,18g |
|
26,27g |
|
49,06g |
|
1586*
|
1169
|
| Sal 3: |
326 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,25g |
|
19,23g |
|
37,20g |
|
1335*
|
1009
|
| Pzt 2: |
571 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
48,10g |
|
41,75g |
|
1335*
|
764
|
|
|
