En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
376 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,92g |
|
19,12g |
|
28,18g |
|
-
|
-
|
| Per 26: |
1414 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
61,46g |
|
71,88g |
|
144,92g |
|
-
|
-
|
| Çar 25: |
1395 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,90g |
|
98,58g |
|
122,66g |
|
-
|
-
|
| Sal 24: |
1371 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,78g |
|
94,50g |
|
127,40g |
|
-
|
-
|
| Pzt 23: |
1368 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,47g |
|
109,35g |
|
115,08g |
|
-
|
-
|
| Paz 22: |
674 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,57g |
|
48,89g |
|
52,63g |
|
-
|
-
|
| Cmt 21: |
1080 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,93g |
|
58,84g |
|
103,45g |
|
-
|
-
|
| Cum 20: |
1598 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
64,70g |
|
49,22g |
|
145,76g |
|
-
|
-
|
| Per 19: |
1250 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
57,33g |
|
87,16g |
|
101,18g |
|
-
|
-
|
| Çar 18: |
1259 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,24g |
|
81,98g |
|
122,50g |
|
-
|
-
|
| Sal 17: |
1358 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,73g |
|
102,76g |
|
104,31g |
|
-
|
-
|
| Pzt 16: |
1133 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
43,13g |
|
74,66g |
|
112,15g |
|
-
|
-
|
| Cum 13: |
358 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,81g |
|
20,60g |
|
30,08g |
|
-
|
-
|
| Per 12: |
1399 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,60g |
|
94,26g |
|
145,15g |
|
-
|
-
|
| Çar 11: |
1397 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,95g |
|
92,36g |
|
136,24g |
|
-
|
-
|
| Sal 10: |
1395 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,38g |
|
95,37g |
|
127,34g |
|
-
|
-
|
| Pzt 9: |
1398 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,81g |
|
97,80g |
|
117,83g |
|
-
|
-
|
| Paz 8: |
1390 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,58g |
|
92,02g |
|
114,52g |
|
-
|
-
|
| Cum 6: |
1385 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,15g |
|
87,06g |
|
124,60g |
|
-
|
-
|
| Per 5: |
1400 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,22g |
|
94,96g |
|
133,11g |
|
-
|
-
|
|
|
