En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 29: |
841 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
31,78g |
|
50,42g |
|
87,83g |
|
-
|
-
|
| Paz 28: |
984 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
51,87g |
|
47,20g |
|
81,35g |
|
-
|
-
|
| Cmt 27: |
856 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,18g |
|
30,75g |
|
127,87g |
|
-
|
-
|
| Cum 26: |
818 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
36,49g |
|
34,17g |
|
86,30g |
|
-
|
-
|
| Çar 24: |
839 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
34,69g |
|
34,05g |
|
96,86g |
|
-
|
-
|
| Sal 23: |
896 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
29,87g |
|
134,96g |
|
-
|
-
|
| Pzt 22: |
479 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,94g |
|
19,26g |
|
80,19g |
|
-
|
-
|
| Paz 21: |
843 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
53,16g |
|
26,58g |
|
63,64g |
|
-
|
-
|
| Cmt 20: |
896 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,01g |
|
20,70g |
|
145,81g |
|
1389*
|
 493
|
| Cum 19: |
924 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
30,36g |
|
52,64g |
|
103,16g |
|
1598*
|
674
|
| Per 18: |
857 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
22,21g |
|
43,25g |
|
121,01g |
|
1400*
|
543
|
| Çar 17: |
829 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
37,03g |
|
90,40g |
|
1436*
|
607
|
| Sal 16: |
918 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,95g |
|
45,32g |
|
137,77g |
|
1570*
|
652
|
| Pzt 15: |
351 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,55g |
|
16,22g |
|
39,02g |
|
-
|
-
|
| Paz 14: |
865 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,71g |
|
61,94g |
|
84,59g |
|
1389*
|
524
|
| Cmt 13: |
953 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
49,42g |
|
102,40g |
|
1576*
|
623
|
| Cum 12: |
722 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,92g |
|
59,26g |
|
69,44g |
|
1395*
|
673
|
| Per 11: |
1001 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
61,53g |
|
44,28g |
|
67,19g |
|
1582*
|
581
|
| Çar 10: |
942 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
43,26g |
|
28,34g |
|
106,87g |
|
1466*
|
524
|
| Sal 9: |
641 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,41g |
|
14,57g |
|
85,99g |
|
-
|
-
|
|
|
