En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Per 3: |
-
|
-
|
|
1019*
|
-
|
| Çar 2: |
-
|
-
|
|
1668*
|
-
|
| Sal 1: |
-
|
-
|
|
1586*
|
-
|
| Temmuz 2023 |
| Pzt 31: |
-
|
-
|
|
1668*
|
-
|
| Paz 30: |
-
|
-
|
|
1595*
|
-
|
| Cmt 29: |
-
|
-
|
|
1741*
|
-
|
| Çar 26: |
-
|
-
|
|
898*
|
-
|
| Sal 25: |
-
|
-
|
|
1711*
|
-
|
| Pzt 24: |
-
|
-
|
|
1587*
|
-
|
| Paz 23: |
330 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,53g |
|
10,92g |
|
42,75g |
|
1681*
|
 1351
|
| Cmt 22: |
1421 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
75,82g |
|
70,44g |
|
188,81g |
|
1640*
|
219
|
| Cum 21: |
1531 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,49g |
|
35,28g |
|
170,54g |
|
1643*
|
112
|
| Per 20: |
1659 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
66,08g |
|
55,88g |
|
212,91g |
|
1696*
|
37
|
| Çar 19: |
2019 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,22g |
|
58,35g |
|
305,61g |
|
1790*
|
 229
|
| Sal 18: |
1698 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
96,38g |
|
98,42g |
|
107,48g |
|
1618*
|
80
|
| Pzt 17: |
1522 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
69,87g |
|
50,32g |
|
182,16g |
|
1767*
|
245
|
| Paz 16: |
1955 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
107,91g |
|
55,36g |
|
195,46g |
|
1706*
|
249
|
| Cmt 15: |
1093 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
43,41g |
|
39,27g |
|
136,98g |
|
1600*
|
507
|
| Cum 14: |
626 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,27g |
|
48,33g |
|
46,65g |
|
1677*
|
1051
|
| Per 13: |
1631 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
67,01g |
|
66,01g |
|
180,76g |
|
1624*
|
7
|
|
|
