En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 30: |
-
|
-
|
|
1951*
|
-
|
| Pzt 26: |
-
|
-
|
|
1954*
|
-
|
| Per 22: |
-
|
-
|
|
1871*
|
-
|
| Per 15: |
-
|
-
|
|
1703*
|
-
|
| Pzt 12: |
1144 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,57g |
|
68,38g |
|
141,43g |
|
1780*
|
 636
|
| Paz 11: |
1193 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
62,69g |
|
55,08g |
|
102,58g |
|
1690*
|
497
|
| Temmuz 2024 |
| Pzt 29: |
994 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
57,31g |
|
29,02g |
|
59,79g |
|
1620*
|
626
|
| Paz 28: |
1242 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
68,22g |
|
63,56g |
|
64,02g |
|
1620*
|
378
|
| Cum 26: |
1266 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
68,46g |
|
42,89g |
|
97,89g |
|
1969*
|
703
|
| Pzt 22: |
859 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
46,67g |
|
37,07g |
|
73,26g |
|
1632*
|
773
|
| Per 18: |
1260 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
75,76g |
|
49,58g |
|
81,24g |
|
1978*
|
718
|
| Çar 17: |
1160 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
69,91g |
|
28,47g |
|
101,77g |
|
1738*
|
578
|
| Sal 16: |
1072 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
44,15g |
|
31,92g |
|
134,28g |
|
1632*
|
560
|
| Pzt 15: |
1510 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,10g |
|
37,35g |
|
126,73g |
|
1627*
|
117
|
| Paz 14: |
1491 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
28,70g |
|
47,52g |
|
231,65g |
|
1937*
|
446
|
| Cmt 13: |
1067 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
40,49g |
|
66,21g |
|
75,85g |
|
1689*
|
622
|
| Cum 12: |
731 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
7,99g |
|
20,23g |
|
115,73g |
|
1620*
|
889
|
| Per 11: |
1296 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
61,21g |
|
73,60g |
|
109,79g |
|
1990*
|
694
|
| Çar 10: |
1519 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
100,24g |
|
68,83g |
|
79,73g |
|
1963*
|
444
|
| Sal 9: |
1387 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
93,91g |
|
74,46g |
|
55,52g |
|
1627*
|
240
|
|
|
