En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Paz 29: |
248 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,25g |
|
45,00g |
|
0,60g |
|
-
|
-
|
| Cmt 28: |
581 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,60g |
|
24,62g |
|
75,66g |
|
-
|
-
|
| Cum 27: |
880 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
18,22g |
|
69,58g |
|
105,70g |
|
-
|
-
|
| Pzt 16: |
1828 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
73,18g |
|
88,07g |
|
234,87g |
|
-
|
-
|
| Paz 15: |
1903 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,60g |
|
46,00g |
|
282,05g |
|
-
|
-
|
| Cmt 14: |
1090 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
18,31g |
|
17,87g |
|
206,52g |
|
-
|
-
|
| Cum 13: |
1791 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
63,15g |
|
39,58g |
|
276,26g |
|
-
|
-
|
| Per 12: |
1958 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,14g |
|
50,39g |
|
319,39g |
|
-
|
-
|
| Çar 11: |
1879 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,33g |
|
48,74g |
|
307,92g |
|
-
|
-
|
| Sal 10: |
1912 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,10g |
|
60,17g |
|
278,26g |
|
-
|
-
|
| Pzt 9: |
1910 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,96g |
|
65,01g |
|
305,16g |
|
-
|
-
|
| Paz 8: |
1752 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,30g |
|
55,63g |
|
272,04g |
|
-
|
-
|
| Cmt 7: |
1952 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,34g |
|
90,69g |
|
270,77g |
|
-
|
-
|
| Cum 6: |
1910 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,46g |
|
87,12g |
|
296,20g |
|
-
|
-
|
| Per 5: |
1906 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
49,54g |
|
86,25g |
|
280,71g |
|
-
|
-
|
| Çar 4: |
1898 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,64g |
|
100,26g |
|
266,04g |
|
-
|
-
|
| Sal 3: |
1921 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
73,91g |
|
108,19g |
|
215,95g |
|
-
|
-
|
| Pzt 2: |
1911 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,61g |
|
93,89g |
|
258,76g |
|
-
|
-
|
| Paz 1: |
1809 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
75,11g |
|
90,92g |
|
186,81g |
|
-
|
-
|
|
|
