En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Per 28: |
2131 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
78,58g |
|
131,44g |
|
215,40g |
|
-
|
-
|
| Çar 27: |
1443 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
75,55g |
|
199,31g |
|
-
|
-
|
| Sal 26: |
2009 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
165,93g |
|
197,07g |
|
-
|
-
|
| Pzt 25: |
2082 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
73,02g |
|
104,96g |
|
246,73g |
|
-
|
-
|
| Paz 24: |
3549 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
194,29g |
|
195,78g |
|
247,54g |
|
-
|
-
|
| Cmt 23: |
1643 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
48,63g |
|
162,29g |
|
134,96g |
|
-
|
-
|
| Cum 22: |
3533 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
95,02g |
|
128,11g |
|
472,38g |
|
-
|
-
|
| Per 21: |
2195 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
116,33g |
|
92,58g |
|
255,65g |
|
-
|
-
|
| Çar 20: |
2729 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
120,40g |
|
198,24g |
|
214,98g |
|
-
|
-
|
| Sal 19: |
2705 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
94,28g |
|
143,34g |
|
317,57g |
|
-
|
-
|
| Pzt 18: |
1715 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,76g |
|
141,86g |
|
170,72g |
|
-
|
-
|
| Paz 17: |
2785 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
116,84g |
|
137,77g |
|
296,56g |
|
-
|
-
|
| Cmt 16: |
3357 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
91,54g |
|
141,82g |
|
379,32g |
|
-
|
-
|
| Cum 15: |
1675 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
65,46g |
|
125,69g |
|
142,00g |
|
-
|
-
|
| Per 14: |
2006 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
74,97g |
|
120,16g |
|
200,64g |
|
-
|
-
|
| Çar 13: |
1912 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
88,17g |
|
88,93g |
|
191,11g |
|
-
|
-
|
| Sal 12: |
2558 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
96,18g |
|
97,38g |
|
309,80g |
|
-
|
-
|
| Pzt 11: |
2193 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
78,72g |
|
164,36g |
|
195,58g |
|
-
|
-
|
| Paz 10: |
2463 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
91,86g |
|
167,25g |
|
232,03g |
|
-
|
-
|
| Cmt 9: |
4012 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
132,98g |
|
148,86g |
|
458,52g |
|
-
|
-
|
|
|
