En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Çar 24: |
179 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,55g |
|
1,75g |
|
44,06g |
|
-
|
-
|
| Cmt 13: |
254 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,01g |
|
11,20g |
|
40,56g |
|
-
|
-
|
| Paz 7: |
870 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
55,29g |
|
68,26g |
|
25,36g |
|
-
|
-
|
| Nisan 2023 |
| Cmt 29: |
528 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,53g |
|
59,41g |
|
42,29g |
|
-
|
-
|
| Çar 26: |
581 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,09g |
|
21,95g |
|
74,46g |
|
-
|
-
|
| Sal 25: |
678 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
41,17g |
|
57,13g |
|
15,75g |
|
-
|
-
|
| Paz 23: |
370 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,75g |
|
48,71g |
|
7,82g |
|
-
|
-
|
| Cmt 22: |
639 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
18,73g |
|
92,37g |
|
-
|
-
|
| Per 20: |
228 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
14,26g |
|
7,67g |
|
19,02g |
|
-
|
-
|
| Cmt 15: |
555 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
25,09g |
|
24,58g |
|
62,81g |
|
-
|
-
|
| Per 13: |
429 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
18,87g |
|
24,04g |
|
40,78g |
|
-
|
-
|
| Paz 9: |
585 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
35,56g |
|
33,80g |
|
39,32g |
|
-
|
-
|
| Cmt 1: |
2056 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
121,42g |
|
136,19g |
|
96,63g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
1777 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
70,94g |
|
141,26g |
|
152,69g |
|
-
|
-
|
| Per 30: |
2019 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
88,28g |
|
143,45g |
|
162,42g |
|
-
|
-
|
| Çar 29: |
2200 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
90,33g |
|
144,85g |
|
248,53g |
|
-
|
-
|
| Sal 28: |
1479 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
72,41g |
|
113,11g |
|
93,11g |
|
-
|
-
|
| Pzt 27: |
2012 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
74,48g |
|
126,98g |
|
210,26g |
|
-
|
-
|
| Paz 26: |
1209 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
44,89g |
|
68,38g |
|
141,13g |
|
-
|
-
|
| Cmt 25: |
1724 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
76,88g |
|
104,89g |
|
158,95g |
|
-
|
-
|
|
|
