En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 19: |
655 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
30,00g |
|
81,20g |
|
-
|
-
|
| Çar 17: |
1015 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
31,98g |
|
22,98g |
|
153,95g |
|
-
|
-
|
| Sal 16: |
1266 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
26,54g |
|
71,06g |
|
175,26g |
|
1636*
|
 370
|
| Pzt 15: |
1243 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
40,25g |
|
59,22g |
|
141,98g |
|
-
|
-
|
| Paz 14: |
1536 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
50,65g |
|
34,85g |
|
221,19g |
|
-
|
-
|
| Cmt 13: |
1472 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
53,57g |
|
62,63g |
|
184,09g |
|
-
|
-
|
| Cum 12: |
1470 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
45,33g |
|
49,15g |
|
216,09g |
|
-
|
-
|
| Per 11: |
1144 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,72g |
|
48,09g |
|
152,53g |
|
-
|
-
|
| Çar 10: |
1025 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
30,02g |
|
50,46g |
|
136,36g |
|
-
|
-
|
| Sal 9: |
402 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,44g |
|
30,97g |
|
31,88g |
|
-
|
-
|
| Pzt 8: |
378 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,99g |
|
13,98g |
|
38,72g |
|
-
|
-
|
| Paz 7: |
241 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,01g |
|
22,14g |
|
28,68g |
|
-
|
-
|
| Cmt 6: |
202 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
1,65g |
|
12,48g |
|
36,32g |
|
-
|
-
|
| Cum 5: |
864 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,20g |
|
33,82g |
|
73,92g |
|
-
|
-
|
| Per 4: |
177 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
0,83g |
|
5,06g |
|
40,26g |
|
-
|
-
|
| Sal 2: |
1200 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,03g |
|
50,12g |
|
138,16g |
|
-
|
-
|
| Pzt 1: |
1621 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
61,62g |
|
65,86g |
|
202,21g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
1020 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
21,63g |
|
40,30g |
|
157,64g |
|
-
|
-
|
| Cmt 30: |
1318 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
24,75g |
|
62,09g |
|
206,94g |
|
-
|
-
|
| Cum 29: |
1073 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,37g |
|
20,75g |
|
154,03g |
|
-
|
-
|
|
|
