En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
474 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
5,00g |
|
48,00g |
|
-
|
-
|
| Paz 28: |
795 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
9,65g |
|
102,65g |
|
74,55g |
|
3015*
|
 2220
|
| Cmt 27: |
633 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,11g |
|
37,29g |
|
49,20g |
|
3024*
|
2391
|
| Cum 26: |
602 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
11,35g |
|
27,86g |
|
104,85g |
|
2948*
|
2346
|
| Çar 24: |
1133 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
76,81g |
|
85,13g |
|
-
|
-
|
| Sal 23: |
1417 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
96,35g |
|
78,07g |
|
59,62g |
|
2948*
|
1531
|
| Paz 21: |
1658 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,04g |
|
148,07g |
|
148,69g |
|
3199*
|
1541
|
| Cmt 20: |
667 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
39,41g |
|
17,25g |
|
61,94g |
|
-
|
-
|
| Çar 17: |
758 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
61,50g |
|
32,90g |
|
3210*
|
2452
|
| Paz 14: |
720 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
54,00g |
|
84,60g |
|
-
|
-
|
| Cmt 13: |
1786 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
81,01g |
|
133,16g |
|
125,17g |
|
3067*
|
1281
|
| Cum 12: |
946 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
67,05g |
|
78,41g |
|
2619*
|
1673
|
| Sal 9: |
1119 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
19,80g |
|
80,66g |
|
163,82g |
|
3235*
|
2116
|
| Pzt 8: |
909 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
23,51g |
|
66,15g |
|
114,09g |
|
2667*
|
1758
|
| Cum 5: |
802 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,89g |
|
53,59g |
|
98,45g |
|
-
|
-
|
| Per 4: |
891 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
71,61g |
|
99,20g |
|
2644*
|
1753
|
| Sal 2: |
2210 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
100,62g |
|
245,11g |
|
67,32g |
|
2832*
|
622
|
| Haziran 2024 |
| Paz 30: |
1581 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,71g |
|
122,39g |
|
114,74g |
|
3192*
|
1611
|
| Per 27: |
1421 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
26,22g |
|
234,32g |
|
2948*
|
1527
|
| Çar 26: |
462 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,95g |
|
35,60g |
|
35,10g |
|
2704*
|
2242
|
|
|
