En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 11: |
642 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,88g |
|
33,40g |
|
87,07g |
|
-
|
-
|
| Per 2: |
507 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
31,41g |
|
22,99g |
|
32,95g |
|
-
|
-
|
| Çar 1: |
951 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,49g |
|
40,72g |
|
89,83g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
596 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
34,91g |
|
38,97g |
|
32,04g |
|
-
|
-
|
| Pzt 29: |
738 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
48,58g |
|
62,81g |
|
-
|
-
|
| Paz 28: |
1820 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
93,27g |
|
66,18g |
|
185,83g |
|
-
|
-
|
| Cmt 27: |
1810 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
103,36g |
|
109,26g |
|
115,59g |
|
-
|
-
|
| Cum 26: |
1444 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
59,58g |
|
110,08g |
|
125,58g |
|
-
|
-
|
| Per 25: |
1410 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
57,36g |
|
87,42g |
|
134,97g |
|
-
|
-
|
| Çar 24: |
1758 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,04g |
|
112,02g |
|
193,52g |
|
-
|
-
|
| Sal 23: |
2417 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
102,21g |
|
95,74g |
|
279,95g |
|
-
|
-
|
| Pzt 22: |
1865 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
87,85g |
|
142,04g |
|
130,67g |
|
-
|
-
|
| Paz 21: |
1868 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
101,42g |
|
91,86g |
|
149,33g |
|
-
|
-
|
| Cmt 20: |
2034 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
57,25g |
|
126,25g |
|
256,79g |
|
-
|
-
|
| Cum 19: |
1430 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
67,37g |
|
73,61g |
|
140,64g |
|
-
|
-
|
| Per 18: |
1828 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,70g |
|
98,70g |
|
254,35g |
|
-
|
-
|
| Çar 17: |
2410 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
104,24g |
|
114,84g |
|
257,64g |
|
-
|
-
|
| Sal 16: |
1572 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
95,07g |
|
53,20g |
|
129,69g |
|
-
|
-
|
| Pzt 15: |
1681 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
67,34g |
|
83,14g |
|
194,98g |
|
-
|
-
|
| Paz 14: |
2141 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
87,97g |
|
125,81g |
|
211,53g |
|
-
|
-
|
|
|
