En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Pzt 1: |
738 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
36,05g |
|
13,08g |
|
88,09g |
|
-
|
-
|
| Nisan 2023 |
| Cmt 29: |
533 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
14,91g |
|
24,71g |
|
76,78g |
|
-
|
-
|
| Pzt 24: |
901 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
18,31g |
|
49,08g |
|
139,44g |
|
-
|
-
|
| Paz 23: |
1096 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,37g |
|
83,60g |
|
88,11g |
|
-
|
-
|
| Cmt 22: |
490 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
15,49g |
|
14,09g |
|
77,98g |
|
-
|
-
|
| Cum 21: |
798 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
15,51g |
|
32,29g |
|
-
|
-
|
| Per 20: |
430 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,53g |
|
21,77g |
|
44,84g |
|
-
|
-
|
| Çar 19: |
1749 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
71,55g |
|
120,97g |
|
149,66g |
|
-
|
-
|
| Sal 18: |
1288 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
26,90g |
|
62,34g |
|
189,88g |
|
-
|
-
|
| Pzt 17: |
1279 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
14,04g |
|
58,28g |
|
231,80g |
|
-
|
-
|
| Paz 16: |
1325 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,24g |
|
67,30g |
|
93,10g |
|
-
|
-
|
| Cmt 15: |
1050 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
47,80g |
|
65,25g |
|
91,88g |
|
-
|
-
|
| Cum 14: |
1775 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
86,77g |
|
54,14g |
|
206,18g |
|
-
|
-
|
| Per 13: |
849 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
35,33g |
|
40,85g |
|
90,37g |
|
-
|
-
|
| Çar 12: |
936 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
29,08g |
|
118,83g |
|
-
|
-
|
| Sal 11: |
1247 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
64,92g |
|
170,24g |
|
-
|
-
|
| Pzt 10: |
1399 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
42,93g |
|
69,52g |
|
198,11g |
|
-
|
-
|
| Paz 9: |
942 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,95g |
|
48,91g |
|
93,85g |
|
-
|
-
|
| Cmt 8: |
1225 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
53,50g |
|
67,18g |
|
127,41g |
|
-
|
-
|
| Cum 7: |
1043 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
62,14g |
|
50,34g |
|
82,65g |
|
-
|
-
|
|
|
