En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Cum 30: |
-
|
-
|
|
1864*
|
-
|
| Per 29: |
-
|
-
|
|
1997*
|
-
|
| Çar 28: |
-
|
-
|
|
1905*
|
-
|
| Sal 27: |
-
|
-
|
|
1979*
|
-
|
| Pzt 26: |
-
|
-
|
|
1833*
|
-
|
| Paz 25: |
-
|
-
|
|
1847*
|
-
|
| Cmt 24: |
-
|
-
|
|
1774*
|
-
|
| Cum 23: |
1767 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
134,29g |
|
187,01g |
|
1694*
|
 73
|
| Per 22: |
1933 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
66,48g |
|
147,47g |
|
187,65g |
|
1619*
|
314
|
| Çar 21: |
1064 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
50,48g |
|
67,69g |
|
86,06g |
|
1856*
|
 792
|
| Sal 20: |
1782 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
87,65g |
|
97,26g |
|
143,16g |
|
1657*
|
125
|
| Pzt 19: |
1435 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
56,71g |
|
81,34g |
|
144,63g |
|
1714*
|
279
|
| Paz 18: |
1509 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
88,39g |
|
68,64g |
|
108,44g |
|
1821*
|
312
|
| Cmt 17: |
1253 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
53,36g |
|
83,07g |
|
98,59g |
|
1677*
|
424
|
| Cum 16: |
1889 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
49,54g |
|
125,10g |
|
224,10g |
|
1664*
|
225
|
| Per 15: |
1265 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
54,23g |
|
80,84g |
|
114,60g |
|
1820*
|
555
|
| Çar 14: |
2105 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
89,00g |
|
128,83g |
|
186,16g |
|
2043*
|
62
|
| Sal 13: |
2230 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
93,02g |
|
130,25g |
|
218,29g |
|
2212*
|
18
|
| Pzt 12: |
2080 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
67,83g |
|
154,26g |
|
199,64g |
|
1649*
|
431
|
| Paz 11: |
1770 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
84,93g |
|
80,28g |
|
175,95g |
|
1914*
|
144
|
|
|
