En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 17: |
1056 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
52,47g |
|
55,55g |
|
94,17g |
|
152*
|
 904
|
| Sal 16: |
804 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,89g |
|
85,09g |
|
36,07g |
|
144*
|
660
|
| Pzt 15: |
-
|
-
|
|
190*
|
-
|
| Paz 14: |
-
|
-
|
|
371*
|
-
|
| Cmt 13: |
-
|
-
|
|
366*
|
-
|
| Cum 12: |
922 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
44,71g |
|
48,89g |
|
84,69g |
|
363*
|
559
|
| Per 11: |
879 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
11,85g |
|
58,93g |
|
133,26g |
|
326*
|
553
|
| Çar 10: |
940 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
13,76g |
|
68,71g |
|
143,29g |
|
331*
|
609
|
| Sal 9: |
-
|
-
|
|
100*
|
-
|
| Pzt 8: |
-
|
-
|
|
99*
|
-
|
| Paz 7: |
229 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,19g |
|
24,18g |
|
31,26g |
|
324*
|
 95
|
| Cmt 6: |
1884 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
56,10g |
|
91,02g |
|
257,10g |
|
261*
|
1623
|
| Cum 5: |
-
|
-
|
|
323*
|
-
|
| Per 4: |
524 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
7,08g |
|
34,90g |
|
83,38g |
|
384*
|
140
|
| Çar 3: |
-
|
-
|
|
221*
|
-
|
| Sal 2: |
-
|
-
|
|
79*
|
-
|
| Pzt 1: |
-
|
-
|
|
453*
|
-
|
| Mart 2024 |
| Paz 31: |
-
|
-
|
|
441*
|
-
|
| Cmt 30: |
-
|
-
|
|
304*
|
-
|
| Cum 29: |
344 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,16g |
|
11,13g |
|
59,64g |
|
394*
|
50
|
|
|
