En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Çar 9: |
374 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,45g |
|
32,64g |
|
27,27g |
|
-
|
-
|
| Sal 8: |
223 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,55g |
|
21,87g |
|
13,78g |
|
-
|
-
|
| Pzt 7: |
1324 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
58,82g |
|
57,09g |
|
147,10g |
|
-
|
-
|
| Haziran 2023 |
| Sal 27: |
752 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
21,96g |
|
45,15g |
|
96,72g |
|
-
|
-
|
| Pzt 26: |
971 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
60,42g |
|
84,15g |
|
-
|
-
|
| Paz 25: |
1478 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,63g |
|
87,32g |
|
162,46g |
|
-
|
-
|
| Cmt 24: |
1421 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,32g |
|
101,43g |
|
120,85g |
|
-
|
-
|
| Cum 23: |
321 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
3,80g |
|
9,32g |
|
61,87g |
|
-
|
-
|
| Per 22: |
1207 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
42,05g |
|
107,99g |
|
99,38g |
|
-
|
-
|
| Çar 21: |
1251 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
44,82g |
|
88,81g |
|
116,20g |
|
-
|
-
|
| Cum 16: |
330 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,86g |
|
22,55g |
|
29,26g |
|
-
|
-
|
| Per 15: |
1318 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
38,07g |
|
46,82g |
|
199,39g |
|
-
|
-
|
| Çar 14: |
1257 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
41,25g |
|
73,27g |
|
152,98g |
|
-
|
-
|
| Sal 13: |
1078 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
37,19g |
|
74,59g |
|
111,55g |
|
1732*
|
 654
|
| Cmt 10: |
334 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
22,31g |
|
22,89g |
|
-
|
-
|
| Cum 9: |
813 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,76g |
|
34,25g |
|
91,77g |
|
-
|
-
|
| Per 8: |
1317 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
59,56g |
|
56,58g |
|
141,72g |
|
-
|
-
|
| Çar 7: |
1446 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,29g |
|
57,67g |
|
159,47g |
|
1715*
|
269
|
| Sal 6: |
1573 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
60,18g |
|
64,86g |
|
187,34g |
|
1559*
|
 14
|
| Pzt 5: |
1481 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
62,08g |
|
82,32g |
|
143,98g |
|
1750*
|
269
|
|
|
