En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 8: |
-
|
-
|
|
1028*
|
-
|
| Cmt 7: |
1865 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
89,67g |
|
149,59g |
|
122,11g |
|
1436*
|
 429
|
| Cum 6: |
1745 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
87,46g |
|
158,57g |
|
78,70g |
|
1739*
|
6
|
| Per 5: |
1778 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
88,36g |
|
183,35g |
|
82,05g |
|
1413*
|
365
|
| Çar 4: |
1518 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
84,23g |
|
137,91g |
|
53,54g |
|
1732*
|
 214
|
| Sal 3: |
1598 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
103,86g |
|
109,17g |
|
62,06g |
|
1442*
|
156
|
| Pzt 2: |
1577 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
81,00g |
|
127,10g |
|
89,54g |
|
1735*
|
158
|
| Paz 1: |
2262 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
109,42g |
|
186,70g |
|
140,22g |
|
1446*
|
816
|
| Ağustos 2024 |
| Cmt 31: |
1566 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
63,22g |
|
97,75g |
|
149,59g |
|
1419*
|
147
|
| Cum 30: |
1447 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
49,58g |
|
171,40g |
|
75,70g |
|
1457*
|
10
|
| Per 29: |
1399 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,62g |
|
150,19g |
|
92,05g |
|
1421*
|
22
|
| Çar 28: |
1377 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,08g |
|
137,47g |
|
63,24g |
|
1732*
|
355
|
| Sal 27: |
1872 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
79,69g |
|
152,17g |
|
138,65g |
|
1608*
|
264
|
| Pzt 26: |
1452 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,12g |
|
138,32g |
|
72,06g |
|
1757*
|
305
|
| Paz 25: |
860 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
43,21g |
|
84,93g |
|
29,13g |
|
1436*
|
576
|
| Cmt 24: |
1564 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
70,40g |
|
85,00g |
|
165,22g |
|
1457*
|
107
|
| Cum 23: |
1884 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
90,79g |
|
119,37g |
|
169,66g |
|
1721*
|
163
|
| Per 22: |
1397 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,25g |
|
137,55g |
|
72,76g |
|
1399*
|
2
|
| Çar 21: |
1250 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
57,46g |
|
140,33g |
|
41,93g |
|
1713*
|
463
|
| Sal 20: |
1542 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
66,95g |
|
136,76g |
|
101,64g |
|
1416*
|
126
|
|
|
