En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Pzt 20: |
1192 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
42,16g |
|
88,43g |
|
115,84g |
|
-
|
-
|
| Cum 17: |
2046 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,88g |
|
117,61g |
|
249,72g |
|
-
|
-
|
| Per 16: |
1865 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,18g |
|
121,73g |
|
222,81g |
|
-
|
-
|
| Çar 15: |
1866 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
88,83g |
|
81,52g |
|
185,13g |
|
-
|
-
|
| Sal 14: |
2242 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
58,20g |
|
133,45g |
|
276,09g |
|
-
|
-
|
| Cum 10: |
2072 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
88,97g |
|
151,02g |
|
158,95g |
|
-
|
-
|
| Çar 8: |
1549 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
67,77g |
|
85,80g |
|
155,16g |
|
-
|
-
|
| Sal 7: |
2030 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,64g |
|
132,15g |
|
226,67g |
|
-
|
-
|
| Pzt 6: |
1917 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
83,17g |
|
294,87g |
|
-
|
-
|
| Cmt 4: |
2055 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
94,93g |
|
89,29g |
|
226,25g |
|
-
|
-
|
| Cum 3: |
2498 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
92,47g |
|
110,50g |
|
207,26g |
|
-
|
-
|
| Per 2: |
1953 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
76,22g |
|
118,83g |
|
202,53g |
|
-
|
-
|
| Çar 1: |
1968 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,80g |
|
98,85g |
|
230,20g |
|
-
|
-
|
| Temmuz 2018 |
| Sal 31: |
1995 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,95g |
|
125,58g |
|
241,91g |
|
-
|
-
|
| Pzt 30: |
2080 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
90,12g |
|
145,99g |
|
162,76g |
|
-
|
-
|
| Paz 29: |
1419 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,37g |
|
98,05g |
|
138,43g |
|
-
|
-
|
| Cmt 28: |
2511 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
101,05g |
|
126,64g |
|
182,28g |
|
-
|
-
|
| Per 26: |
1991 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,42g |
|
139,75g |
|
171,86g |
|
-
|
-
|
| Çar 25: |
1959 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
90,67g |
|
118,81g |
|
170,23g |
|
-
|
-
|
| Sal 24: |
2276 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
86,82g |
|
135,48g |
|
240,69g |
|
-
|
-
|
|
|
