En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Pzt 15: |
-
|
-
|
|
520*
|
-
|
| Paz 14: |
1234 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,60g |
|
88,75g |
|
132,50g |
|
1670*
|
 436
|
| Cmt 13: |
1171 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,64g |
|
71,85g |
|
139,35g |
|
1524*
|
353
|
| Cum 12: |
196 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,32g |
|
9,24g |
|
30,85g |
|
1524*
|
1328
|
| Per 11: |
1636 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
66,80g |
|
71,25g |
|
176,53g |
|
1524*
|
 112
|
| Çar 10: |
1612 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,98g |
|
69,36g |
|
198,08g |
|
1525*
|
87
|
| Sal 9: |
1329 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,85g |
|
85,57g |
|
160,08g |
|
1524*
|
195
|
| Pzt 8: |
1178 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,04g |
|
62,54g |
|
163,16g |
|
1524*
|
346
|
| Paz 7: |
1339 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,36g |
|
55,15g |
|
171,78g |
|
1524*
|
185
|
| Cmt 6: |
1447 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
72,84g |
|
40,29g |
|
135,20g |
|
1524*
|
77
|
| Cum 5: |
1489 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
32,10g |
|
88,09g |
|
203,46g |
|
1524*
|
35
|
| Per 4: |
1501 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
55,54g |
|
91,01g |
|
153,08g |
|
1524*
|
23
|
| Çar 3: |
1250 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,63g |
|
54,40g |
|
151,56g |
|
1532*
|
282
|
| Sal 2: |
1301 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
23,93g |
|
63,55g |
|
202,08g |
|
1524*
|
223
|
| Pzt 1: |
950 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,05g |
|
37,48g |
|
128,70g |
|
1524*
|
574
|
| Nisan 2023 |
| Paz 30: |
2241 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
80,59g |
|
76,00g |
|
303,26g |
|
1524*
|
717
|
| Cmt 29: |
1619 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,77g |
|
86,22g |
|
195,04g |
|
1524*
|
95
|
| Cum 28: |
1700 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
85,26g |
|
233,13g |
|
1524*
|
176
|
| Per 27: |
1336 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,29g |
|
48,21g |
|
188,81g |
|
1524*
|
188
|
| Çar 26: |
1202 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,94g |
|
47,45g |
|
156,87g |
|
1524*
|
322
|
|
|
