En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Paz 29: |
747 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,10g |
|
35,99g |
|
102,76g |
|
-
|
-
|
| Per 26: |
1829 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,64g |
|
72,91g |
|
209,71g |
|
-
|
-
|
| Haziran 2023 |
| Sal 6: |
539 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,83g |
|
28,06g |
|
61,55g |
|
-
|
-
|
| Pzt 5: |
538 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,67g |
|
27,83g |
|
55,45g |
|
-
|
-
|
| Mayıs 2023 |
| Per 11: |
954 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,77g |
|
35,85g |
|
154,89g |
|
-
|
-
|
| Çar 10: |
2019 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
113,35g |
|
82,80g |
|
178,28g |
|
-
|
-
|
| Sal 9: |
532 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,61g |
|
24,44g |
|
61,43g |
|
-
|
-
|
| Pzt 8: |
1824 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
76,13g |
|
88,76g |
|
193,10g |
|
1872*
|
 48
|
| Paz 7: |
1145 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
45,82g |
|
53,21g |
|
135,86g |
|
-
|
-
|
| Nisan 2023 |
| Per 27: |
3525 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
120,98g |
|
215,02g |
|
391,42g |
|
1976*
|
 1549
|
| Çar 26: |
494 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,44g |
|
14,89g |
|
82,37g |
|
-
|
-
|
| Pzt 24: |
3510 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
72,98g |
|
118,06g |
|
575,62g |
|
-
|
-
|
| Çar 19: |
2057 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
104,60g |
|
97,63g |
|
181,56g |
|
-
|
-
|
| Pzt 17: |
142 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,89g |
|
24,79g |
|
0,37g |
|
-
|
-
|
| Paz 16: |
1646 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
65,48g |
|
52,86g |
|
217,90g |
|
2047*
|
401
|
|
|
