En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 26: |
1136 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
48,34g |
|
40,29g |
|
131,25g |
|
2816*
|
 1680
|
| Çar 25: |
1771 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
88,15g |
|
48,91g |
|
188,59g |
|
3317*
|
1546
|
| Sal 24: |
798 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,06g |
|
31,36g |
|
91,12g |
|
3343*
|
2545
|
| Pzt 23: |
2349 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
127,52g |
|
102,58g |
|
200,36g |
|
-
|
-
|
| Paz 22: |
1709 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
70,91g |
|
57,47g |
|
208,77g |
|
3428*
|
1719
|
| Cmt 21: |
1939 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
91,70g |
|
71,72g |
|
203,16g |
|
3578*
|
1639
|
| Cum 20: |
1842 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
68,65g |
|
46,34g |
|
240,70g |
|
3506*
|
1664
|
| Per 19: |
2496 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
130,56g |
|
80,91g |
|
241,60g |
|
4057*
|
1561
|
| Çar 18: |
1585 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
76,30g |
|
39,11g |
|
181,53g |
|
2411*
|
826
|
| Sal 17: |
1918 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
94,62g |
|
46,14g |
|
214,90g |
|
3681*
|
1763
|
| Pzt 16: |
1075 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
63,68g |
|
126,83g |
|
3681*
|
2606
|
| Paz 15: |
1251 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,76g |
|
56,81g |
|
154,45g |
|
3278*
|
2027
|
| Cmt 14: |
1675 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
62,55g |
|
38,81g |
|
234,59g |
|
-
|
-
|
| Cum 13: |
2302 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
100,00g |
|
112,42g |
|
235,21g |
|
3218*
|
916
|
| Per 12: |
1299 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,96g |
|
57,70g |
|
134,57g |
|
3367*
|
2068
|
| Çar 11: |
949 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,98g |
|
71,07g |
|
82,13g |
|
3428*
|
2479
|
| Sal 10: |
1389 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,63g |
|
42,75g |
|
158,25g |
|
3696*
|
2307
|
| Pzt 9: |
1153 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
48,32g |
|
155,13g |
|
3467*
|
2314
|
| Paz 8: |
1810 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
88,17g |
|
64,61g |
|
184,36g |
|
3895*
|
2085
|
| Cmt 7: |
1665 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
64,47g |
|
73,74g |
|
198,18g |
|
-
|
-
|
|
|
