En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
238 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,34g |
|
6,81g |
|
33,28g |
|
441*
|
 203
|
| Paz 15: |
260 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
5,20g |
|
36,40g |
|
1474*
|
1214
|
| Cmt 14: |
-
|
-
|
|
1610*
|
-
|
| Cum 13: |
238 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,34g |
|
6,81g |
|
33,28g |
|
1713*
|
1475
|
| Per 12: |
408 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,75g |
|
9,05g |
|
58,40g |
|
1718*
|
1310
|
| Çar 11: |
238 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,34g |
|
6,81g |
|
33,28g |
|
1680*
|
1442
|
| Sal 10: |
260 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
5,20g |
|
36,40g |
|
1713*
|
1453
|
| Pzt 9: |
250 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,91g |
|
15,31g |
|
4,09g |
|
1544*
|
1294
|
| Paz 8: |
-
|
-
|
|
1563*
|
-
|
| Cmt 7: |
-
|
-
|
|
1665*
|
-
|
| Cum 6: |
260 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
5,20g |
|
36,40g |
|
1778*
|
1518
|
| Per 5: |
380 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,78g |
|
15,83g |
|
46,28g |
|
1687*
|
1307
|
| Çar 4: |
238 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,34g |
|
6,81g |
|
33,28g |
|
1698*
|
1460
|
| Sal 3: |
486 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
34,40g |
|
32,40g |
|
1671*
|
1185
|
| Pzt 2: |
399 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
13,13g |
|
30,48g |
|
40,22g |
|
1679*
|
1280
|
| Paz 1: |
256 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
25,30g |
|
20,60g |
|
1469*
|
1213
|
| Ağustos 2024 |
| Cmt 31: |
255 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
42,00g |
|
3,00g |
|
1812*
|
1557
|
| Cum 30: |
292 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,35g |
|
36,55g |
|
7,40g |
|
1705*
|
1413
|
| Per 29: |
513 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
16,56g |
|
37,96g |
|
54,33g |
|
1767*
|
1254
|
| Çar 28: |
290 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,20g |
|
30,90g |
|
21,00g |
|
1865*
|
1575
|
|
|
