En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Sal 15: |
72 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,05g |
|
0,28g |
|
10,09g |
|
-
|
-
|
| Pzt 14: |
809 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,31g |
|
43,65g |
|
69,38g |
|
-
|
-
|
| Ağustos 2020 |
| Paz 30: |
222 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,05g |
|
2,28g |
|
29,09g |
|
-
|
-
|
| Çar 26: |
741 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
42,16g |
|
32,71g |
|
57,56g |
|
-
|
-
|
| Sal 25: |
843 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
35,02g |
|
66,68g |
|
68,02g |
|
-
|
-
|
| Pzt 24: |
748 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
25,66g |
|
34,83g |
|
70,62g |
|
-
|
-
|
| Haziran 2020 |
| Çar 3: |
642 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
40,52g |
|
6,12g |
|
69,01g |
|
-
|
-
|
| Nisan 2020 |
| Paz 19: |
1308 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,90g |
|
46,02g |
|
116,94g |
|
-
|
-
|
| Cum 17: |
705 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
17,43g |
|
43,16g |
|
94,24g |
|
-
|
-
|
| Per 16: |
1512 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
69,57g |
|
48,82g |
|
97,91g |
|
-
|
-
|
| Şubat 2020 |
| Çar 5: |
260 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
6,00g |
|
46,00g |
|
-
|
-
|
| Ocak 2020 |
| Çar 29: |
322 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
6,05g |
|
11,28g |
|
57,09g |
|
1675*
|
 1353
|
| Sal 28: |
413 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,47g |
|
24,60g |
|
36,20g |
|
-
|
-
|
| Paz 19: |
337 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
3,66g |
|
13,91g |
|
65,98g |
|
-
|
-
|
| Per 16: |
788 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,33g |
|
42,96g |
|
92,32g |
|
-
|
-
|
| Sal 14: |
993 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
26,94g |
|
28,29g |
|
74,91g |
|
-
|
-
|
| Pzt 13: |
1222 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
42,28g |
|
144,09g |
|
1679*
|
457
|
| Cmt 11: |
543 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
6,91g |
|
41,46g |
|
87,27g |
|
1646*
|
1103
|
| Cum 10: |
873 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
17,83g |
|
68,18g |
|
113,64g |
|
1785*
|
912
|
| Per 9: |
1023 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,77g |
|
50,83g |
|
123,81g |
|
1794*
|
771
|
|
|
