En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1657 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
66,59g |
|
56,19g |
|
214,89g |
|
1516*
|
 141
|
| Çar 18: |
-
|
-
|
|
1518*
|
-
|
| Sal 17: |
766 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
49,05g |
|
15,18g |
|
69,43g |
|
2022*
|
 1256
|
| Pzt 16: |
1326 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
66,55g |
|
43,09g |
|
146,90g |
|
1606*
|
280
|
| Paz 15: |
1594 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,67g |
|
100,74g |
|
118,26g |
|
1525*
|
69
|
| Cmt 14: |
2004 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
120,46g |
|
90,02g |
|
150,14g |
|
1703*
|
301
|
| Cum 13: |
2251 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
116,45g |
|
117,69g |
|
91,34g |
|
1768*
|
483
|
| Per 12: |
1585 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
87,46g |
|
82,69g |
|
116,35g |
|
1780*
|
195
|
| Çar 11: |
1556 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,98g |
|
104,09g |
|
149,23g |
|
1628*
|
72
|
| Sal 10: |
-
|
-
|
|
1693*
|
-
|
| Pzt 9: |
1653 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
73,06g |
|
87,88g |
|
176,79g |
|
1656*
|
3
|
| Paz 8: |
1772 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
97,47g |
|
72,31g |
|
150,22g |
|
1635*
|
137
|
| Cmt 7: |
2082 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
82,80g |
|
79,19g |
|
144,18g |
|
1665*
|
417
|
| Cum 6: |
1964 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
74,39g |
|
115,43g |
|
141,12g |
|
1606*
|
358
|
| Per 5: |
1575 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,65g |
|
93,64g |
|
131,20g |
|
1771*
|
196
|
| Çar 4: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
88,28g |
|
108,52g |
|
90,64g |
|
1970*
|
372
|
| Sal 3: |
1652 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
101,24g |
|
90,82g |
|
102,36g |
|
1953*
|
301
|
| Pzt 2: |
1647 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
75,03g |
|
91,55g |
|
142,31g |
|
1921*
|
274
|
| Paz 1: |
1703 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,79g |
|
76,11g |
|
153,52g |
|
1556*
|
147
|
| Ağustos 2024 |
| Cmt 31: |
1488 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,20g |
|
86,55g |
|
146,31g |
|
1733*
|
245
|
|
|
