En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Cmt 6: |
200 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,32g |
|
15,00g |
|
28,80g |
|
-
|
-
|
| Cum 5: |
1818 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
64,26g |
|
109,10g |
|
190,68g |
|
1098*
|
 720
|
| Per 4: |
1997 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,47g |
|
114,45g |
|
233,16g |
|
1506*
|
491
|
| Çar 3: |
1797 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
63,12g |
|
118,24g |
|
172,56g |
|
1584*
|
213
|
| Sal 2: |
1994 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,44g |
|
107,65g |
|
226,65g |
|
1516*
|
478
|
| Pzt 1: |
1998 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
89,14g |
|
113,74g |
|
175,57g |
|
1448*
|
550
|
| Aralık 2023 |
| Paz 31: |
1040 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,66g |
|
68,55g |
|
82,52g |
|
1498*
|
 458
|
| Cmt 30: |
1696 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
64,60g |
|
112,06g |
|
159,96g |
|
1572*
|
124
|
| Cum 29: |
1997 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,90g |
|
112,97g |
|
212,95g |
|
1478*
|
519
|
| Per 28: |
1994 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,86g |
|
108,81g |
|
231,83g |
|
1431*
|
563
|
| Çar 27: |
1695 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
66,58g |
|
107,98g |
|
167,74g |
|
1538*
|
157
|
| Sal 26: |
1995 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,89g |
|
114,01g |
|
219,72g |
|
1482*
|
513
|
| Pzt 25: |
872 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,11g |
|
85,30g |
|
54,27g |
|
1505*
|
633
|
| Paz 24: |
836 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,89g |
|
87,06g |
|
56,24g |
|
1525*
|
689
|
| Cmt 23: |
1695 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
61,23g |
|
105,74g |
|
166,01g |
|
1503*
|
192
|
| Cum 22: |
1996 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,36g |
|
112,25g |
|
224,47g |
|
1477*
|
519
|
| Per 21: |
1946 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,79g |
|
111,97g |
|
235,33g |
|
1492*
|
454
|
| Çar 20: |
1695 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
53,41g |
|
114,16g |
|
174,07g |
|
1531*
|
164
|
| Sal 19: |
1996 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,77g |
|
117,78g |
|
235,03g |
|
1489*
|
507
|
| Pzt 18: |
1997 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,03g |
|
109,40g |
|
223,34g |
|
1489*
|
508
|
|
|
