En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1558 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
80,13g |
|
70,05g |
|
139,56g |
|
1429*
|
 129
|
| Sal 17: |
1302 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,28g |
|
65,29g |
|
158,87g |
|
2587*
|
 1285
|
| Pzt 16: |
976 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
29,38g |
|
77,58g |
|
99,25g |
|
2196*
|
1220
|
| Paz 15: |
-
|
-
|
|
2005*
|
-
|
| Cmt 14: |
-
|
-
|
|
2646*
|
-
|
| Cum 13: |
1316 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,56g |
|
61,61g |
|
189,22g |
|
1992*
|
676
|
| Per 12: |
1509 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
76,84g |
|
44,72g |
|
156,36g |
|
1446*
|
63
|
| Çar 11: |
1307 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
28,02g |
|
64,38g |
|
200,59g |
|
2561*
|
1254
|
| Sal 10: |
1579 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
94,47g |
|
86,37g |
|
94,25g |
|
1969*
|
390
|
| Pzt 9: |
1291 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
76,00g |
|
44,11g |
|
107,88g |
|
1992*
|
701
|
| Paz 8: |
-
|
-
|
|
301*
|
-
|
| Cmt 7: |
-
|
-
|
|
1992*
|
-
|
| Cum 6: |
893 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
18,41g |
|
31,94g |
|
147,45g |
|
2606*
|
1713
|
| Per 5: |
1004 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,13g |
|
50,64g |
|
100,32g |
|
2232*
|
1228
|
| Çar 4: |
1135 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
98,63g |
|
107,43g |
|
-
|
-
|
| Sal 3: |
789 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
35,54g |
|
24,61g |
|
65,39g |
|
1497*
|
708
|
| Pzt 2: |
1290 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,66g |
|
60,70g |
|
144,42g |
|
1998*
|
708
|
| Paz 1: |
-
|
-
|
|
1998*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2650*
|
-
|
| Cum 30: |
1073 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,83g |
|
60,59g |
|
121,35g |
|
2733*
|
1660
|
| Per 29: |
1332 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
47,71g |
|
150,11g |
|
2733*
|
1401
|
|
|
