En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Paz 31: |
1994 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
75,21g |
|
110,20g |
|
222,40g |
|
-
|
-
|
| Cmt 30: |
2088 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
89,46g |
|
68,65g |
|
202,97g |
|
-
|
-
|
| Cum 29: |
2416 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
107,15g |
|
89,25g |
|
172,17g |
|
-
|
-
|
| Per 28: |
1803 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
90,05g |
|
110,70g |
|
145,18g |
|
-
|
-
|
| Çar 27: |
1594 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
59,11g |
|
112,01g |
|
158,57g |
|
-
|
-
|
| Sal 26: |
1744 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
60,35g |
|
111,15g |
|
201,72g |
|
-
|
-
|
| Pzt 25: |
1765 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
71,66g |
|
130,82g |
|
151,94g |
|
2638*
|
 873
|
| Paz 24: |
2251 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
82,82g |
|
91,58g |
|
285,47g |
|
-
|
-
|
| Cmt 23: |
1632 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
61,19g |
|
135,51g |
|
137,70g |
|
-
|
-
|
| Cum 22: |
1520 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
63,22g |
|
95,98g |
|
147,85g |
|
2860*
|
1340
|
| Per 21: |
2471 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
101,46g |
|
89,12g |
|
233,00g |
|
-
|
-
|
| Çar 20: |
1417 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
107,13g |
|
138,30g |
|
-
|
-
|
| Sal 19: |
1611 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
60,50g |
|
97,53g |
|
168,06g |
|
-
|
-
|
| Pzt 18: |
1768 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,46g |
|
102,02g |
|
159,86g |
|
2832*
|
1064
|
| Paz 17: |
3421 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
127,30g |
|
121,63g |
|
343,43g |
|
-
|
-
|
| Cmt 16: |
2253 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
94,99g |
|
97,00g |
|
239,45g |
|
-
|
-
|
| Cum 15: |
1300 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,26g |
|
125,02g |
|
98,27g |
|
-
|
-
|
| Per 14: |
1526 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,59g |
|
110,63g |
|
163,11g |
|
-
|
-
|
| Çar 13: |
1507 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
74,52g |
|
175,81g |
|
-
|
-
|
| Sal 12: |
1545 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
60,17g |
|
97,67g |
|
161,40g |
|
-
|
-
|
|
|
