En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Per 20: |
45 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,25g |
|
1,04g |
|
10,97g |
|
2067*
|
 2022
|
| Cum 14: |
1176 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
48,12g |
|
49,51g |
|
143,93g |
|
-
|
-
|
| Per 13: |
789 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,94g |
|
40,27g |
|
111,91g |
|
-
|
-
|
| Çar 12: |
1296 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
46,72g |
|
51,37g |
|
170,03g |
|
-
|
-
|
| Sal 11: |
1116 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
50,24g |
|
159,99g |
|
2084*
|
968
|
| Pzt 10: |
670 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
23,95g |
|
83,74g |
|
-
|
-
|
| Cmt 8: |
87 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,16g |
|
1,58g |
|
20,38g |
|
-
|
-
|
| Cum 7: |
1783 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
29,63g |
|
81,40g |
|
302,25g |
|
-
|
-
|
| Per 6: |
1769 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,47g |
|
71,15g |
|
260,78g |
|
-
|
-
|
| Çar 5: |
1783 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,91g |
|
73,12g |
|
249,20g |
|
2138*
|
355
|
| Sal 4: |
1005 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,30g |
|
48,45g |
|
141,21g |
|
2138*
|
1133
|
| Pzt 3: |
1501 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
64,76g |
|
67,34g |
|
198,39g |
|
2138*
|
637
|
| Paz 2: |
2089 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
82,71g |
|
61,26g |
|
282,99g |
|
-
|
-
|
| Cmt 1: |
1383 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,68g |
|
66,23g |
|
178,93g |
|
2138*
|
755
|
| Haziran 2023 |
| Cum 30: |
1596 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
44,32g |
|
80,30g |
|
217,50g |
|
1968*
|
372
|
| Per 29: |
1892 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,50g |
|
75,24g |
|
272,52g |
|
1968*
|
76
|
| Çar 28: |
1654 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,90g |
|
60,18g |
|
254,59g |
|
2138*
|
484
|
| Sal 27: |
1278 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
20,97g |
|
36,12g |
|
246,71g |
|
2129*
|
851
|
| Pzt 26: |
1525 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
31,80g |
|
40,70g |
|
281,02g |
|
2647*
|
1122
|
| Paz 25: |
1572 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
73,70g |
|
51,20g |
|
192,86g |
|
1968*
|
396
|
|
|
