En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Pzt 9: |
710 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
36,50g |
|
17,57g |
|
64,31g |
|
2850*
|
 2140
|
| Paz 8: |
1824 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
103,78g |
|
102,77g |
|
84,82g |
|
2850*
|
1026
|
| Cmt 7: |
1833 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
90,21g |
|
109,62g |
|
131,71g |
|
2838*
|
1005
|
| Cum 6: |
1107 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
47,68g |
|
38,75g |
|
113,64g |
|
2838*
|
1731
|
| Per 5: |
1569 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
66,29g |
|
56,95g |
|
172,14g |
|
2838*
|
1269
|
| Çar 4: |
1732 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
104,18g |
|
42,37g |
|
164,46g |
|
2838*
|
1106
|
| Sal 3: |
1106 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
24,71g |
|
56,18g |
|
161,20g |
|
2838*
|
1732
|
| Pzt 2: |
1962 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
56,00g |
|
73,37g |
|
293,26g |
|
2838*
|
876
|
| Paz 1: |
1992 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
90,09g |
|
137,43g |
|
160,27g |
|
2838*
|
846
|
| Eylül 2023 |
| Cmt 30: |
1433 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
69,35g |
|
63,75g |
|
124,24g |
|
2838*
|
1405
|
| Cum 29: |
1083 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
39,61g |
|
66,13g |
|
120,66g |
|
2845*
|
1762
|
| Per 28: |
1182 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
46,21g |
|
29,82g |
|
175,11g |
|
2845*
|
1663
|
| Çar 27: |
930 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
37,19g |
|
95,82g |
|
2857*
|
1927
|
| Sal 26: |
1273 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
50,36g |
|
125,01g |
|
2857*
|
1584
|
| Pzt 25: |
944 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
21,92g |
|
51,59g |
|
108,41g |
|
2857*
|
1913
|
| Paz 24: |
1148 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
31,44g |
|
67,10g |
|
130,47g |
|
-
|
-
|
| Cmt 23: |
1243 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
64,24g |
|
154,18g |
|
2860*
|
1617
|
| Cum 22: |
1261 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
63,90g |
|
64,59g |
|
92,71g |
|
2860*
|
1599
|
| Per 21: |
992 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
36,18g |
|
42,71g |
|
110,65g |
|
2860*
|
1868
|
| Çar 20: |
908 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
14,16g |
|
48,43g |
|
137,75g |
|
2860*
|
1952
|
|
|
