En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Per 15: |
973 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
37,73g |
|
54,06g |
|
108,23g |
|
-
|
-
|
| Çar 14: |
2015 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
85,37g |
|
112,90g |
|
155,01g |
|
-
|
-
|
| Sal 13: |
2052 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
81,51g |
|
115,45g |
|
203,67g |
|
-
|
-
|
| Nisan 2018 |
| Sal 24: |
1877 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
60,81g |
|
132,37g |
|
204,16g |
|
-
|
-
|
| Pzt 23: |
372 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,12g |
|
41,83g |
|
28,55g |
|
-
|
-
|
| Cum 20: |
1868 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
108,30g |
|
91,72g |
|
135,30g |
|
-
|
-
|
| Per 19: |
2131 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
87,60g |
|
126,87g |
|
215,41g |
|
-
|
-
|
| Çar 18: |
2330 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
80,15g |
|
131,30g |
|
233,29g |
|
-
|
-
|
| Sal 17: |
2311 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
81,09g |
|
164,03g |
|
218,53g |
|
-
|
-
|
| Pzt 16: |
1870 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,99g |
|
155,11g |
|
197,60g |
|
-
|
-
|
| Paz 15: |
2312 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,72g |
|
154,47g |
|
200,27g |
|
-
|
-
|
| Cum 13: |
753 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
35,58g |
|
42,38g |
|
69,07g |
|
-
|
-
|
| Per 12: |
2427 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
82,61g |
|
129,62g |
|
275,38g |
|
-
|
-
|
| Nisan 2017 |
| Sal 18: |
2029 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,60g |
|
103,83g |
|
165,03g |
|
-
|
-
|
| Pzt 17: |
1969 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
120,07g |
|
143,14g |
|
-
|
-
|
| Cmt 15: |
1252 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,90g |
|
94,09g |
|
104,83g |
|
-
|
-
|
| Cum 14: |
2445 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
78,35g |
|
131,71g |
|
226,07g |
|
-
|
-
|
| Per 13: |
1880 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
75,94g |
|
121,81g |
|
164,48g |
|
-
|
-
|
| Çar 12: |
1993 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,32g |
|
122,22g |
|
160,33g |
|
-
|
-
|
| Sal 11: |
1868 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
60,17g |
|
120,40g |
|
157,96g |
|
-
|
-
|
|
|
