En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 29: |
531 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,38g |
|
43,27g |
|
40,92g |
|
-
|
-
|
| Sal 18: |
1256 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,97g |
|
89,63g |
|
98,15g |
|
-
|
-
|
| Pzt 17: |
1161 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
35,87g |
|
96,78g |
|
107,81g |
|
-
|
-
|
| Paz 16: |
1227 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,17g |
|
95,28g |
|
86,22g |
|
-
|
-
|
| Nisan 2024 |
| Sal 23: |
1252 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,54g |
|
95,65g |
|
119,08g |
|
-
|
-
|
| Pzt 22: |
1120 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
34,48g |
|
84,27g |
|
116,09g |
|
-
|
-
|
| Paz 21: |
1304 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
23,47g |
|
116,15g |
|
153,35g |
|
1308*
|
 4
|
| Per 18: |
1228 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,26g |
|
98,38g |
|
110,19g |
|
1291*
|
63
|
| Cmt 13: |
1471 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
71,90g |
|
64,01g |
|
134,92g |
|
-
|
-
|
| Çar 10: |
1238 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,71g |
|
107,81g |
|
98,32g |
|
1302*
|
64
|
| Sal 9: |
1307 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
44,79g |
|
95,78g |
|
124,79g |
|
1307*
|
|
| Pzt 8: |
1226 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,95g |
|
100,70g |
|
97,36g |
|
1291*
|
65
|
| Paz 7: |
1087 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
42,65g |
|
91,81g |
|
75,50g |
|
1291*
|
204
|
| Cmt 6: |
1429 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
44,33g |
|
82,72g |
|
175,64g |
|
1306*
|
 123
|
| Cum 5: |
1223 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
45,74g |
|
98,57g |
|
96,64g |
|
1297*
|
74
|
| Per 4: |
1261 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
43,14g |
|
109,53g |
|
101,69g |
|
1291*
|
30
|
| Çar 3: |
1222 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,41g |
|
88,01g |
|
118,42g |
|
1308*
|
86
|
| Sal 2: |
1251 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
98,35g |
|
112,87g |
|
1302*
|
51
|
| Pzt 1: |
1284 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
41,07g |
|
104,50g |
|
116,02g |
|
1288*
|
4
|
| Mart 2024 |
| Paz 31: |
1027 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
33,67g |
|
86,66g |
|
87,14g |
|
1289*
|
262
|
|
|
