En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 4: |
-
|
-
|
|
1299*
|
-
|
| Çar 3: |
877 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
36,57g |
|
82,43g |
|
48,03g |
|
1490*
|
 613
|
| Sal 2: |
1771 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
76,07g |
|
127,06g |
|
128,02g |
|
1522*
|
 249
|
| Pzt 1: |
1329 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
126,03g |
|
95,78g |
|
1841*
|
512
|
| Haziran 2024 |
| Paz 30: |
440 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,27g |
|
44,13g |
|
31,03g |
|
1459*
|
1019
|
| Cmt 29: |
1708 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
108,74g |
|
198,39g |
|
2008*
|
300
|
| Cum 28: |
1663 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
80,28g |
|
156,43g |
|
75,33g |
|
1376*
|
287
|
| Per 27: |
1632 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
48,75g |
|
120,65g |
|
165,58g |
|
1559*
|
73
|
| Çar 26: |
1777 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,41g |
|
126,20g |
|
138,71g |
|
1537*
|
240
|
| Sal 25: |
1519 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
44,95g |
|
159,62g |
|
103,93g |
|
1865*
|
346
|
| Pzt 24: |
829 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,93g |
|
61,68g |
|
66,06g |
|
1476*
|
647
|
| Paz 23: |
-
|
-
|
|
1433*
|
-
|
| Cmt 22: |
-
|
-
|
|
1331*
|
-
|
| Cum 21: |
-
|
-
|
|
1478*
|
-
|
| Per 20: |
-
|
-
|
|
1498*
|
-
|
| Çar 19: |
-
|
-
|
|
1652*
|
-
|
| Sal 18: |
-
|
-
|
|
1751*
|
-
|
| Pzt 17: |
707 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,07g |
|
58,36g |
|
51,02g |
|
1520*
|
813
|
| Paz 16: |
-
|
-
|
|
1405*
|
-
|
| Cmt 15: |
466 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,35g |
|
44,48g |
|
36,03g |
|
1503*
|
1037
|
|
|
