En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Sal 30: |
3386 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
47,06g |
|
123,49g |
|
634,65g |
|
-
|
-
|
| Paz 28: |
2058 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
35,55g |
|
96,91g |
|
337,65g |
|
-
|
-
|
| Cmt 27: |
2200 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
38,34g |
|
89,83g |
|
372,33g |
|
2692*
|
 492
|
| Cum 26: |
3454 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
63,27g |
|
138,63g |
|
588,08g |
|
2724*
|
 730
|
| Per 25: |
2660 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
49,20g |
|
100,66g |
|
463,55g |
|
3231*
|
571
|
| Çar 24: |
2367 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
43,24g |
|
112,13g |
|
383,12g |
|
2724*
|
357
|
| Sal 23: |
3003 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,54g |
|
128,77g |
|
474,25g |
|
2724*
|
279
|
| Pzt 22: |
2906 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
66,79g |
|
107,80g |
|
471,74g |
|
2724*
|
182
|
| Paz 21: |
1877 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
27,30g |
|
87,91g |
|
321,90g |
|
-
|
-
|
| Cmt 20: |
1995 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
27,78g |
|
82,60g |
|
337,10g |
|
2724*
|
729
|
| Cum 19: |
2598 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
94,04g |
|
149,53g |
|
281,87g |
|
2724*
|
126
|
| Per 18: |
3328 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
117,72g |
|
185,14g |
|
375,95g |
|
3231*
|
97
|
| Çar 17: |
2544 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,53g |
|
122,62g |
|
412,19g |
|
2724*
|
180
|
|
|
