En Son Yemek ve Egzersiz Kayıtları
| Nisan 2016 |
| Pzt 11: |
659 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
61,13g |
|
31,41g |
|
-
|
-
|
| Eylül 2013 |
| Çar 4: |
2372
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
184,91g |
|
132,43g |
|
45,18g |
|
-
|
-
|
| Ağustos 2013 |
| Per 29: |
774 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
44,40g |
|
80,97g |
|
8,06g |
|
-
|
-
|
| Mart 2012 |
| Sal 13: |
583
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
27,47g |
|
38,34g |
|
45,67g |
|
3122*
|
 2539
|
| Pzt 12: |
1548 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
71,60g |
|
75,50g |
|
147,50g |
|
3078*
|
1530
|
| Çar 7: |
882
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
44,94g |
|
45,29g |
|
71,82g |
|
3293*
|
2411
|
| Sal 6: |
1851 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
89,53g |
|
67,94g |
|
198,20g |
|
3394*
|
1543
|
| Pzt 5: |
1822
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
82,88g |
|
113,52g |
|
155,63g |
|
3715
|
1893
|
| Nisan 2009 |
| Per 16: |
616 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,14g |
|
23,32g |
|
115,47g |
|
2509*
|
1893
|
| Çar 15: |
1357
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
50,13g |
|
61,65g |
|
161,95g |
|
-
|
-
|
| Pzt 13: |
349 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,29g |
|
17,03g |
|
45,43g |
|
-
|
-
|
| Paz 12: |
1150
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
57,30g |
|
80,97g |
|
76,47g |
|
2376*
|
1226
|
| Cmt 11: |
1244
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,05g |
|
44,82g |
|
98,66g |
|
-
|
-
|
| Per 9: |
1124 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,54g |
|
21,91g |
|
110,67g |
|
3144
|
2020
|
| Çar 8: |
1336 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,51g |
|
61,63g |
|
187,47g |
|
-
|
-
|
| Cum 3: |
630 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,25g |
|
27,50g |
|
68,25g |
|
-
|
-
|
| Per 2: |
1571 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,10g |
|
45,82g |
|
192,10g |
|
3348
|
1777
|
| Çar 1: |
1427 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
38,05g |
|
78,22g |
|
200,26g |
|
2929
|
1502
|
| Mart 2009 |
| Sal 31: |
1914
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,87g |
|
120,86g |
|
277,44g |
|
2946
|
1032
|
|
|
