En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Cum 14: |
382 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
14,17g |
|
50,91g |
|
12,62g |
|
-
|
-
|
| Per 13: |
657 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
37,48g |
|
63,82g |
|
14,55g |
|
-
|
-
|
| Çar 12: |
477 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
17,25g |
|
65,01g |
|
12,77g |
|
-
|
-
|
| Çar 5: |
2039 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
108,31g |
|
71,42g |
|
205,94g |
|
-
|
-
|
| Sal 4: |
1593 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
121,92g |
|
121,33g |
|
-
|
-
|
| Pzt 3: |
1228 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
23,23g |
|
69,20g |
|
189,27g |
|
2902*
|
 1674
|
| Ocak 2023 |
| Paz 8: |
1648 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
120,82g |
|
171,78g |
|
-
|
-
|
| Cmt 7: |
1408 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
64,99g |
|
58,66g |
|
148,15g |
|
-
|
-
|
| Cum 6: |
576 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
33,27g |
|
49,56g |
|
17,73g |
|
-
|
-
|
| Per 5: |
1648 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
59,87g |
|
114,44g |
|
165,41g |
|
3067*
|
1419
|
| Çar 4: |
1205 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
46,25g |
|
67,88g |
|
126,95g |
|
3045*
|
1840
|
| Sal 3: |
765 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
10,79g |
|
88,98g |
|
76,18g |
|
3182*
|
2417
|
| Pzt 2: |
1078 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,69g |
|
46,94g |
|
133,73g |
|
3238*
|
2160
|
| Paz 1: |
877 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
45,62g |
|
53,82g |
|
74,26g |
|
-
|
-
|
| Aralık 2022 |
| Cmt 31: |
2017 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
118,82g |
|
124,54g |
|
91,33g |
|
2884*
|
867
|
| Cum 30: |
992 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,39g |
|
62,13g |
|
122,99g |
|
2914*
|
1922
|
| Per 29: |
1320 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
35,88g |
|
53,63g |
|
200,45g |
|
2961*
|
1641
|
| Çar 28: |
1419 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
64,23g |
|
121,34g |
|
85,83g |
|
3003*
|
1584
|
| Haziran 2014 |
| Sal 10: |
1679 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
43,39g |
|
84,78g |
|
233,78g |
|
-
|
-
|
| Pzt 9: |
959 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,60g |
|
26,74g |
|
180,32g |
|
-
|
-
|
|
|
