En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Çar 31: |
1125 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
75,00g |
|
40,00g |
|
74,00g |
|
-
|
-
|
| Çar 17: |
-
|
-
|
|
61*
|
-
|
| Sal 16: |
1430 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
71,00g |
|
62,00g |
|
130,00g |
|
1962*
|
 532
|
| Pzt 15: |
770 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
58,50g |
|
39,00g |
|
34,00g |
|
1914*
|
1144
|
| Paz 14: |
-
|
-
|
|
1929*
|
-
|
| Cmt 13: |
140 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
4,00g |
|
34,00g |
|
1993*
|
1853
|
| Cum 12: |
-
|
-
|
|
1915*
|
-
|
| Per 11: |
1849 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
113,60g |
|
93,28g |
|
107,43g |
|
1914*
|
65
|
| Sal 9: |
992 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
7,09g |
|
113,38g |
|
-
|
-
|
| Ekim 2023 |
| Sal 17: |
-
|
-
|
|
201*
|
-
|
| Pzt 16: |
814 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
56,30g |
|
45,19g |
|
32,51g |
|
3000*
|
2186
|
| Cmt 14: |
-
|
-
|
|
2122*
|
-
|
| Cum 13: |
-
|
-
|
|
2078*
|
-
|
| Per 12: |
-
|
-
|
|
2030*
|
-
|
| Çar 11: |
1135 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
70,78g |
|
63,57g |
|
61,90g |
|
2028*
|
893
|
| Sal 10: |
2126 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
139,10g |
|
153,19g |
|
119,85g |
|
2082*
|
 44
|
| Pzt 9: |
2197 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
100,50g |
|
104,48g |
|
233,55g |
|
2047*
|
150
|
| Paz 8: |
-
|
-
|
|
231*
|
-
|
| Cmt 7: |
-
|
-
|
|
180*
|
-
|
| Cum 6: |
-
|
-
|
|
91*
|
-
|
| Per 5: |
250 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
8,00g |
|
24,00g |
|
47*
|
203
|
| Çar 4: |
-
|
-
|
|
242*
|
-
|
|
|
