En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Çar 16: |
164 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,68g |
|
2,52g |
|
41,50g |
|
-
|
-
|
| Sal 15: |
1294 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
49,68g |
|
87,80g |
|
126,39g |
|
-
|
-
|
| Pzt 14: |
807 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
41,49g |
|
93,28g |
|
-
|
-
|
| Temmuz 2023 |
| Çar 5: |
2226 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
82,33g |
|
71,81g |
|
298,77g |
|
-
|
-
|
| Sal 4: |
847 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
49,24g |
|
90,17g |
|
-
|
-
|
| Pzt 3: |
512 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,78g |
|
48,43g |
|
41,63g |
|
-
|
-
|
| Haziran 2023 |
| Cum 23: |
547 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,33g |
|
20,77g |
|
77,62g |
|
-
|
-
|
| Per 22: |
433 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,03g |
|
22,85g |
|
56,41g |
|
-
|
-
|
| Çar 21: |
1377 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
69,89g |
|
53,18g |
|
134,78g |
|
2067*
|
 690
|
| Sal 20: |
1082 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,78g |
|
57,42g |
|
120,75g |
|
-
|
-
|
| Pzt 19: |
1140 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
67,96g |
|
126,05g |
|
1959*
|
819
|
| Paz 18: |
1169 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
42,02g |
|
67,77g |
|
131,99g |
|
2072*
|
903
|
| Cmt 17: |
847 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
44,53g |
|
31,05g |
|
88,85g |
|
2227*
|
1380
|
| Cmt 10: |
634 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,30g |
|
23,25g |
|
73,50g |
|
-
|
-
|
| Cum 9: |
794 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
45,42g |
|
97,05g |
|
2035*
|
1241
|
| Per 8: |
1386 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
56,48g |
|
75,38g |
|
143,12g |
|
2432*
|
1046
|
| Çar 7: |
943 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
20,68g |
|
70,00g |
|
123,95g |
|
2169*
|
1226
|
| Cmt 3: |
357 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,49g |
|
9,26g |
|
52,02g |
|
-
|
-
|
| Mayıs 2023 |
| Per 25: |
373 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
20,82g |
|
21,26g |
|
29,91g |
|
2066*
|
1693
|
| Çar 24: |
2156 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
129,11g |
|
107,69g |
|
146,40g |
|
1972*
|
 184
|
|
|
