En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
733 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,22g |
|
29,64g |
|
81,67g |
|
-
|
-
|
| Pzt 16: |
-
|
-
|
|
1505*
|
-
|
| Cum 13: |
458 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
27,33g |
|
26,28g |
|
28,81g |
|
-
|
-
|
| Sal 10: |
1208 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,46g |
|
69,40g |
|
110,22g |
|
-
|
-
|
| Sal 3: |
1140 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,92g |
|
44,80g |
|
123,75g |
|
1439*
|
 299
|
| Pzt 2: |
457 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,33g |
|
24,80g |
|
41,04g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1063 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,94g |
|
52,80g |
|
113,68g |
|
-
|
-
|
| Per 29: |
1080 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
46,17g |
|
41,93g |
|
124,55g |
|
-
|
-
|
| Çar 28: |
422 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,96g |
|
15,75g |
|
52,97g |
|
-
|
-
|
| Sal 27: |
1821 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
99,47g |
|
55,72g |
|
184,66g |
|
-
|
-
|
| Pzt 26: |
1291 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,83g |
|
62,89g |
|
130,45g |
|
1587*
|
296
|
| Paz 25: |
1026 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,63g |
|
37,23g |
|
134,87g |
|
1429*
|
403
|
| Cmt 24: |
1426 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
72,83g |
|
71,73g |
|
118,73g |
|
1503*
|
77
|
| Cum 23: |
958 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
51,63g |
|
35,44g |
|
80,82g |
|
1447*
|
489
|
| Per 22: |
1556 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
72,22g |
|
56,17g |
|
181,18g |
|
1503*
|
 53
|
| Çar 21: |
1818 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
73,45g |
|
56,43g |
|
241,12g |
|
1443*
|
375
|
| Sal 20: |
1096 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
52,94g |
|
112,44g |
|
1575*
|
479
|
| Pzt 19: |
949 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
34,11g |
|
65,27g |
|
1495*
|
546
|
| Paz 18: |
1647 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
82,39g |
|
55,29g |
|
183,30g |
|
1481*
|
166
|
| Cmt 17: |
1369 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
38,38g |
|
66,87g |
|
194,63g |
|
1529*
|
160
|
| Cum 16: |
1207 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,36g |
|
38,22g |
|
130,67g |
|
1421*
|
214
|
|
|
