En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Paz 9: |
-
|
-
|
|
109*
|
-
|
| Cmt 8: |
260 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,83g |
|
9,51g |
|
53,98g |
|
51*
|
 209
|
| Cum 7: |
272 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,74g |
|
9,42g |
|
57,85g |
|
242*
|
30
|
| Per 6: |
348 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,71g |
|
19,18g |
|
65,41g |
|
590*
|
 242
|
| Çar 5: |
343 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,91g |
|
17,77g |
|
64,98g |
|
244*
|
99
|
| Sal 4: |
342 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
1,63g |
|
9,93g |
|
73,24g |
|
151*
|
191
|
| Pzt 3: |
387 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
3,39g |
|
18,47g |
|
74,84g |
|
328*
|
59
|
| Paz 2: |
316 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,73g |
|
9,43g |
|
67,24g |
|
189*
|
127
|
| Cmt 1: |
408 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
2,57g |
|
13,64g |
|
84,66g |
|
61*
|
347
|
| Haziran 2023 |
| Cum 30: |
287 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
1,82g |
|
11,14g |
|
60,66g |
|
236*
|
51
|
| Per 29: |
312 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,78g |
|
11,04g |
|
63,62g |
|
408*
|
96
|
| Çar 28: |
-
|
-
|
|
312*
|
-
|
| Sal 27: |
952 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
10,13g |
|
35,36g |
|
179,60g |
|
279*
|
673
|
| Pzt 26: |
862 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,34g |
|
38,79g |
|
134,56g |
|
256*
|
606
|
| Paz 25: |
-
|
-
|
|
11*
|
-
|
| Cmt 24: |
338 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,82g |
|
11,34g |
|
69,69g |
|
3*
|
335
|
| Cum 23: |
325 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,83g |
|
11,39g |
|
66,13g |
|
282*
|
43
|
| Per 22: |
223 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,03g |
|
15,87g |
|
41,78g |
|
424*
|
201
|
| Çar 21: |
451 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,02g |
|
22,76g |
|
83,90g |
|
378*
|
73
|
| Sal 20: |
588 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
4,66g |
|
58,99g |
|
84,07g |
|
349*
|
239
|
|
|
