En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 2: |
206 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,20g |
|
24,40g |
|
5,40g |
|
-
|
-
|
| Pzt 1: |
1418 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
44,98g |
|
86,43g |
|
177,96g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
2676 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
68,85g |
|
123,52g |
|
398,26g |
|
-
|
-
|
| Cmt 29: |
546 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
8,42g |
|
35,97g |
|
80,43g |
|
-
|
-
|
| Cum 28: |
2317 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
40,43g |
|
73,40g |
|
407,76g |
|
-
|
-
|
| Per 27: |
1793 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
62,59g |
|
68,67g |
|
256,09g |
|
-
|
-
|
| Çar 26: |
1885 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,81g |
|
87,54g |
|
202,26g |
|
-
|
-
|
| Sal 25: |
1929 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,88g |
|
107,57g |
|
192,35g |
|
308*
|
 1621
|
| Pzt 24: |
1939 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
81,37g |
|
56,71g |
|
241,23g |
|
308*
|
1631
|
| Paz 23: |
2861 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
84,71g |
|
65,79g |
|
465,39g |
|
-
|
-
|
| Cmt 22: |
2638 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
87,29g |
|
70,25g |
|
392,07g |
|
-
|
-
|
| Cum 21: |
1872 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,53g |
|
97,14g |
|
235,93g |
|
-
|
-
|
| Per 20: |
2092 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
85,01g |
|
64,41g |
|
264,90g |
|
-
|
-
|
| Çar 19: |
1787 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,43g |
|
60,53g |
|
244,36g |
|
759*
|
1028
|
| Sal 18: |
1677 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
69,67g |
|
67,75g |
|
205,26g |
|
608*
|
1069
|
| Pzt 17: |
2363 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
91,27g |
|
82,37g |
|
303,49g |
|
152*
|
2211
|
| Cum 14: |
340 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,64g |
|
18,50g |
|
36,11g |
|
304*
|
36
|
| Per 13: |
2409 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
64,96g |
|
40,01g |
|
426,12g |
|
807*
|
1602
|
| Çar 12: |
2412 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
150,00g |
|
126,79g |
|
136,16g |
|
594*
|
1818
|
| Sal 11: |
3004 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
156,00g |
|
82,86g |
|
311,94g |
|
671*
|
2333
|
|
|
