En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 2: |
778 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,80g |
|
71,38g |
|
45,40g |
|
1742*
|
 964
|
| Haziran 2024 |
| Cum 28: |
1585 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
70,43g |
|
65,73g |
|
170,14g |
|
-
|
-
|
| Per 27: |
1922 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
80,45g |
|
65,91g |
|
226,09g |
|
1639*
|
 283
|
| Çar 26: |
1111 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,47g |
|
37,37g |
|
142,12g |
|
1565*
|
454
|
| Sal 25: |
1248 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,95g |
|
46,60g |
|
127,21g |
|
1504*
|
256
|
| Paz 23: |
491 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,53g |
|
26,29g |
|
31,81g |
|
1504*
|
1013
|
| Cmt 22: |
616 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
43,92g |
|
39,41g |
|
-
|
-
|
| Cum 21: |
-
|
-
|
|
1663*
|
-
|
| Per 20: |
947 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,40g |
|
57,60g |
|
71,22g |
|
1738*
|
791
|
| Çar 19: |
1222 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,59g |
|
48,92g |
|
160,04g |
|
1941*
|
719
|
| Sal 18: |
1084 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
41,08g |
|
47,19g |
|
124,85g |
|
1916*
|
832
|
| Pzt 17: |
1657 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
80,86g |
|
104,43g |
|
123,27g |
|
1763*
|
106
|
| Cum 14: |
636 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,95g |
|
36,01g |
|
66,25g |
|
1548*
|
912
|
| Per 13: |
1526 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
74,51g |
|
62,74g |
|
144,72g |
|
-
|
-
|
| Çar 12: |
1137 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
50,65g |
|
38,57g |
|
134,10g |
|
1640*
|
503
|
| Sal 11: |
1462 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
64,48g |
|
101,52g |
|
119,25g |
|
1708*
|
246
|
| Pzt 10: |
1367 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
60,64g |
|
72,58g |
|
125,95g |
|
1806*
|
439
|
| Paz 9: |
1008 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
65,54g |
|
43,50g |
|
58,99g |
|
1677*
|
669
|
| Cmt 8: |
1108 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
48,00g |
|
36,10g |
|
126,00g |
|
-
|
-
|
| Per 6: |
1331 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,13g |
|
63,65g |
|
116,06g |
|
1606*
|
275
|
| Çar 5: |
1480 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
56,90g |
|
84,20g |
|
153,58g |
|
2060*
|
580
|
|
|
