En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
620 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
11,00g |
|
108,00g |
|
-
|
-
|
| Cum 14: |
925 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,15g |
|
28,21g |
|
110,77g |
|
-
|
-
|
| Per 13: |
528 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
14,93g |
|
9,58g |
|
91,31g |
|
-
|
-
|
| Sal 11: |
1092 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,90g |
|
39,17g |
|
126,46g |
|
-
|
-
|
| Paz 9: |
460 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
11,00g |
|
80,00g |
|
-
|
-
|
| Cmt 8: |
180 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,75g |
|
8,50g |
|
12,00g |
|
-
|
-
|
| Cum 7: |
2144 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
79,48g |
|
52,48g |
|
313,95g |
|
-
|
-
|
| Nisan 2024 |
| Paz 14: |
246 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,40g |
|
2,60g |
|
64,60g |
|
-
|
-
|
| Mart 2024 |
| Paz 24: |
659 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
43,55g |
|
6,58g |
|
62,83g |
|
-
|
-
|
| Cmt 23: |
1288 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,23g |
|
20,14g |
|
206,06g |
|
-
|
-
|
| Şubat 2024 |
| Cum 23: |
340 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
5,00g |
|
54,00g |
|
-
|
-
|
| Per 22: |
170 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| Çar 21: |
2158 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
81,00g |
|
122,50g |
|
281,00g |
|
-
|
-
|
| Cmt 17: |
618 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,89g |
|
49,44g |
|
51,41g |
|
-
|
-
|
| Ocak 2024 |
| Sal 16: |
679 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
41,26g |
|
27,24g |
|
52,43g |
|
-
|
-
|
| Cmt 13: |
1725 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
84,25g |
|
99,00g |
|
151,00g |
|
-
|
-
|
| Paz 7: |
1517 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,89g |
|
36,23g |
|
221,08g |
|
-
|
-
|
| Cmt 6: |
972 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,45g |
|
61,60g |
|
95,80g |
|
-
|
-
|
| Aralık 2023 |
| Cum 29: |
1129 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,52g |
|
82,92g |
|
120,73g |
|
-
|
-
|
| Çar 27: |
371 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,44g |
|
39,08g |
|
27,81g |
|
-
|
-
|
|
|
