En Son Yemek ve Egzersiz Kayıtları
| Aralık 2024 |
| Cmt 14: |
-
|
-
|
|
1544*
|
-
|
| Kasım 2024 |
| Per 28: |
-
|
-
|
|
1498*
|
-
|
| Eylül 2024 |
| Pzt 30: |
696 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
39,16g |
|
40,86g |
|
47,08g |
|
1610*
|
 914
|
| Paz 29: |
2497 *
|
%198
|
Yağ: |
|
Prot: |
|
Karb: |
125,00g |
|
71,75g |
|
283,31g |
|
1732*
|
 765
|
| Cmt 28: |
2614 *
|
%207
|
Yağ: |
|
Prot: |
|
Karb: |
102,29g |
|
58,30g |
|
379,63g |
|
1905*
|
709
|
| Cum 27: |
1001 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
17,66g |
|
96,93g |
|
122,73g |
|
1862*
|
861
|
| Per 26: |
1415 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
51,29g |
|
79,66g |
|
160,16g |
|
1687*
|
272
|
| Çar 25: |
1633 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
46,48g |
|
96,40g |
|
224,19g |
|
1673*
|
40
|
| Sal 24: |
1522 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
55,85g |
|
81,36g |
|
175,05g |
|
1610*
|
88
|
| Pzt 23: |
1282 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,12g |
|
68,66g |
|
124,56g |
|
1743*
|
461
|
| Paz 22: |
1672 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
60,45g |
|
79,31g |
|
212,16g |
|
1855*
|
183
|
| Cmt 21: |
2093 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
65,05g |
|
65,47g |
|
322,26g |
|
1742*
|
351
|
| Cum 20: |
996 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
28,71g |
|
61,69g |
|
125,82g |
|
1876*
|
880
|
| Per 19: |
2842 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
100,19g |
|
107,95g |
|
379,90g |
|
1849*
|
993
|
| Çar 18: |
1595 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
86,69g |
|
200,11g |
|
1908*
|
313
|
| Sal 17: |
1524 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
77,16g |
|
203,37g |
|
1765*
|
241
|
| Pzt 16: |
1710 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
67,64g |
|
80,72g |
|
202,53g |
|
1861*
|
151
|
| Paz 15: |
3779 *
|
%299
|
Yağ: |
|
Prot: |
|
Karb: |
198,19g |
|
147,29g |
|
511,78g |
|
1664*
|
2115
|
| Cmt 14: |
2070 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
126,92g |
|
84,52g |
|
167,08g |
|
1801*
|
269
|
| Cum 13: |
1405 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
67,21g |
|
80,72g |
|
120,72g |
|
1864*
|
459
|
|
|
