En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
2543 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
90,37g |
|
120,25g |
|
322,15g |
|
2405*
|
 138
|
| Cmt 21: |
2856 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
102,32g |
|
147,60g |
|
338,95g |
|
2450*
|
406
|
| Cum 20: |
2644 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
109,33g |
|
129,96g |
|
283,83g |
|
2163*
|
481
|
| Per 19: |
2764 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
108,14g |
|
176,63g |
|
271,65g |
|
2691*
|
73
|
| Çar 18: |
2647 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
104,06g |
|
141,49g |
|
290,29g |
|
2367*
|
280
|
| Sal 17: |
2753 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
118,50g |
|
151,34g |
|
273,64g |
|
2684*
|
69
|
| Pzt 16: |
2752 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
106,24g |
|
141,74g |
|
314,53g |
|
2393*
|
359
|
| Paz 15: |
2550 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
91,89g |
|
112,08g |
|
328,46g |
|
2438*
|
112
|
| Cmt 14: |
2863 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
106,34g |
|
148,16g |
|
336,05g |
|
2152*
|
711
|
| Cum 13: |
2919 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
125,20g |
|
155,57g |
|
286,82g |
|
1853*
|
1066
|
| Per 12: |
2658 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
103,03g |
|
140,33g |
|
296,98g |
|
2654*
|
4
|
| Çar 11: |
2514 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
92,23g |
|
141,66g |
|
284,42g |
|
2688*
|
 174
|
| Sal 10: |
2658 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
103,03g |
|
140,33g |
|
296,98g |
|
2272*
|
386
|
| Pzt 9: |
2501 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
97,51g |
|
114,11g |
|
298,42g |
|
2310*
|
191
|
| Paz 8: |
2788 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
112,35g |
|
118,13g |
|
336,04g |
|
2533*
|
255
|
| Cmt 7: |
2298 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
76,70g |
|
112,32g |
|
296,85g |
|
2488*
|
190
|
| Cum 6: |
2479 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
97,97g |
|
127,51g |
|
271,91g |
|
2321*
|
158
|
| Per 5: |
2458 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
109,61g |
|
141,28g |
|
231,76g |
|
2733*
|
275
|
| Çar 4: |
2522 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
98,40g |
|
143,80g |
|
269,28g |
|
2646*
|
124
|
| Sal 3: |
2418 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
105,83g |
|
141,17g |
|
230,09g |
|
2276*
|
142
|
|
|
