En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 15: |
731 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
11,75g |
|
104,30g |
|
46,65g |
|
-
|
-
|
| Pzt 8: |
1040 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
107,98g |
|
78,12g |
|
-
|
-
|
| Pzt 1: |
902 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
21,49g |
|
99,59g |
|
72,44g |
|
-
|
-
|
| Haziran 2024 |
| Pzt 17: |
1204 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
133,25g |
|
63,04g |
|
-
|
-
|
| Pzt 3: |
653 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
16,14g |
|
70,41g |
|
51,81g |
|
2974*
|
 2321
|
| Mayıs 2024 |
| Sal 28: |
607 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
20,81g |
|
64,43g |
|
37,17g |
|
-
|
-
|
| Pzt 27: |
1084 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,41g |
|
132,04g |
|
52,90g |
|
-
|
-
|
| Pzt 6: |
1301 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,69g |
|
131,90g |
|
81,42g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1214 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
40,51g |
|
128,24g |
|
77,38g |
|
-
|
-
|
| Pzt 29: |
1084 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
115,23g |
|
74,43g |
|
-
|
-
|
| Çar 24: |
1055 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
41,99g |
|
46,35g |
|
123,41g |
|
-
|
-
|
| Pzt 22: |
1164 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
41,32g |
|
93,72g |
|
102,38g |
|
-
|
-
|
| Pzt 15: |
911 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
75,33g |
|
78,48g |
|
-
|
-
|
| Çar 10: |
667 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
14,80g |
|
60,17g |
|
74,20g |
|
-
|
-
|
| Pzt 8: |
694 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,54g |
|
60,92g |
|
61,74g |
|
2704*
|
2010
|
| Per 4: |
268 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,45g |
|
10,09g |
|
39,29g |
|
-
|
-
|
| Çar 3: |
1017 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,52g |
|
121,47g |
|
54,82g |
|
-
|
-
|
| Sal 2: |
1155 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
33,33g |
|
126,74g |
|
84,60g |
|
-
|
-
|
| Pzt 1: |
1062 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
34,74g |
|
111,46g |
|
71,25g |
|
-
|
-
|
| Mart 2024 |
| Per 28: |
844 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
60,72g |
|
92,16g |
|
-
|
-
|
|
|
