En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Cum 13: |
639 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,31g |
|
36,76g |
|
58,43g |
|
-
|
-
|
| Cum 6: |
537 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,74g |
|
21,22g |
|
72,03g |
|
2301*
|
 1764
|
| Çar 4: |
520 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
25,50g |
|
74,01g |
|
-
|
-
|
| Pzt 2: |
615 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,12g |
|
15,51g |
|
112,33g |
|
-
|
-
|
| Paz 1: |
616 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
44,50g |
|
38,10g |
|
15,18g |
|
-
|
-
|
| Eylül 2023 |
| Cum 29: |
569 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
36,58g |
|
33,69g |
|
24,10g |
|
2321*
|
1752
|
| Per 28: |
438 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,25g |
|
14,73g |
|
69,43g |
|
-
|
-
|
| Sal 26: |
648 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,68g |
|
30,20g |
|
80,40g |
|
-
|
-
|
| Cmt 23: |
479 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,91g |
|
35,83g |
|
49,62g |
|
-
|
-
|
| Çar 20: |
103 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
6,03g |
|
9,51g |
|
3,20g |
|
-
|
-
|
| Sal 19: |
682 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
27,37g |
|
19,30g |
|
88,29g |
|
-
|
-
|
| Per 14: |
353 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
18,44g |
|
10,33g |
|
40,85g |
|
-
|
-
|
| Sal 12: |
618 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
34,21g |
|
28,47g |
|
51,30g |
|
-
|
-
|
| Ağustos 2023 |
| Sal 29: |
903 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
33,52g |
|
57,23g |
|
90,53g |
|
2334*
|
1431
|
| Cum 4: |
275 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
16,13g |
|
3,76g |
|
32,21g |
|
-
|
-
|
| Per 3: |
413 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,71g |
|
12,59g |
|
63,64g |
|
2656*
|
2243
|
| Çar 2: |
720 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
31,37g |
|
29,27g |
|
85,95g |
|
-
|
-
|
| Temmuz 2023 |
| Pzt 31: |
482 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
13,87g |
|
57,85g |
|
-
|
-
|
| Paz 30: |
326 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,97g |
|
8,00g |
|
54,41g |
|
2461*
|
2135
|
| Cum 28: |
1014 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,96g |
|
55,26g |
|
120,38g |
|
2493*
|
1479
|
|
|
