En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Pzt 20: |
444 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,93g |
|
23,30g |
|
56,37g |
|
2527*
|
 2083
|
| Paz 19: |
1113 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
57,44g |
|
70,44g |
|
80,48g |
|
2488*
|
1375
|
| Cmt 18: |
807 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
28,22g |
|
66,58g |
|
71,39g |
|
2102*
|
1295
|
| Ekim 2023 |
| Çar 18: |
-
|
-
|
|
2025*
|
-
|
| Cum 13: |
915 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
42,71g |
|
49,70g |
|
80,60g |
|
2063*
|
1148
|
| Per 12: |
-
|
-
|
|
2102*
|
-
|
| Çar 4: |
940 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
46,34g |
|
64,56g |
|
70,77g |
|
2063*
|
1123
|
| Pzt 2: |
1129 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
48,44g |
|
144,60g |
|
2527*
|
1398
|
| Paz 1: |
1190 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
50,42g |
|
51,10g |
|
137,86g |
|
2488*
|
1298
|
| Eylül 2023 |
| Çar 27: |
-
|
-
|
|
2025*
|
-
|
| Pzt 25: |
-
|
-
|
|
2025*
|
-
|
| Sal 19: |
421 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
22,30g |
|
28,49g |
|
27,48g |
|
2083*
|
1662
|
| Pzt 18: |
86 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| Paz 17: |
1081 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
42,47g |
|
41,67g |
|
137,76g |
|
-
|
-
|
| Cmt 16: |
910 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
49,48g |
|
37,95g |
|
85,37g |
|
2142*
|
1232
|
| Cum 15: |
921 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
32,47g |
|
38,68g |
|
122,75g |
|
2457*
|
1536
|
| Per 14: |
533 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
24,07g |
|
19,45g |
|
62,17g |
|
2536*
|
2003
|
| Sal 12: |
-
|
-
|
|
2063*
|
-
|
| Pzt 11: |
1589 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
56,91g |
|
64,30g |
|
200,56g |
|
2148*
|
559
|
| Paz 10: |
771 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
63,21g |
|
13,06g |
|
41,18g |
|
-
|
-
|
| Cmt 9: |
999 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
73,83g |
|
78,15g |
|
2069*
|
1070
|
| Cum 8: |
870 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,25g |
|
75,15g |
|
104,60g |
|
2582*
|
1712
|
| Çar 6: |
918 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,01g |
|
59,38g |
|
110,89g |
|
2424*
|
1506
|
|
|
